6586 total / 144 in 2019

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Late afternoon run fr...

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  • 6 miles
  • 01:14 time
  • 12:22 pace
  • 961 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mount Vernon Trail 6.01 mi 01:14 12:22 pace

Late afternoon run from Crystal City to the Jefferson Memorial and back. Not quite as hot out as I thought it would be, but the humidity was its usual thickness. The first half of this went pretty well, but the second half was sloggy. Cramming in the heat acclimation before Peachtree.

Lots of tourists out on a DC Sunday, I suppose you could include me in that category.