Miles:
6165 total / 589 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Back to humidity - ug...

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  • 6 miles
  • 01:20 time
  • 13:03 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PCMS Track 6.16 mi 01:20 13:03 pace

Back to humidity - ugh! One of the more fun workouts this morning, this was sprinting the straightaways and recovery on the curves. 2 x (8 x 400) total, plus warm up and cooldown. I could tell it worked because I was pretty beat afterwards.

I hope everyone has a great Wednesday!