6488 total / 46 in 2019

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Was feeling a little ...

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  • 3 miles
  • 00:36 time
  • 11:50 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sandell 3 mi 00:36 11:50 pace

Was feeling a little blah from traveling and whatever else was going around, but I wanted to get in one last 2017 run at home. So much for blood enrichment, I think it all got cancelled out. Still nice to be out in brisk cool weather and glad to get this run in. Also had a chance to run in my Team Paws Up shirt from Sue R. keeping her and Sammy in mind who has been having some health issues.

Happy New Year everyone - I hope that 2018 is a great one for you, working out and otherwise!