Miles:
5560 total / 1175 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: I think the cold fron...

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  • 7 miles
  • 01:25 time
  • 12:01 pace
  • 1104 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PCMS Track 7.1 mi 01:25 12:01 pace

I think the cold front lost some of its "oomph" as it was 44 deg F and dry out - glove but no hat weather. Time includes extended warmup and cool down, the actual intervals were: 1600/400 + 2 x 600/200 // 2 x 600/200 + 3 x 400/200. Between working on running form and being consistent with core exercises I can feel some real progress here. Hope it lasts.

They are putting in some new baseball diamonds in next to the track and the construction zone is in full open pit mode. I would have thought that putting in ball fields in a flat area would be quick, but I was clearly misinformed. It's less of an issue for me since I run to the track but other folks were scrambling to try to find a place for their car.

I hope everyone has a great Wednesday!