6275 total / 699 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Yardwork morning to w...

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  • 6 miles
  • 01:17 time
  • 12:25 pace
  • 1000 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Womack Loop 6.2 mi 01:17 12:25 pace

Yardwork morning to winterize and then watched a pretty dreadful Falcons game. On the plus side, this made for a late afternoon run and I caught the end of the day when it went from mid-60s to just below - I think I like cooling off better than heating up. Either way, it sure didn't feel like December out there today. Add to that a lot of shuffling through leaves made for nice sound effects. Must have been a dozen dog walkers out too. A very Sunday kind of run.

  • Hashi2

    I love the sound of running on leaves. Excellent Sunday miles, Mike. A perfect way to end the afternoon.

    11 months ago Like2 people

  • Francis

    Great 10K Mike after yard work.

    11 months ago Like2 people

  • Bill H.

    Beautiful day. Not so with the Falcons. Nice 10K.

    11 months ago Like2 people

  • Cari H.
    Cari H.

    Nice job with the run. Sorry your Falcons are disappointing you.

    11 months ago Like1 person

  • Frederick
    Frederick You're an Inspiration
    You're an Inspiration:

    Nice run! We've been having 50's weather here...normally the high is about 30...but winter is coming in a day or two...20s!

    11 months ago

  • Ben K.
    Ben K.

    Crunchy leaves are awesome. Sounds like a good game. I assume my bears lost. Just checked,...seems it was a close game. But still a loss. Anyway glad you enjoyed your day. It’s unseasonably warm in Chicago too.

    11 months ago Like2 people

  • Tim L.
    Tim L.

    Dreadful Falcons game for sure, but you sounds like you had a productive day and run.

    11 months ago Like1 person

  • Sue R.
    Sue R.

    Sorry about your team Mike!

    11 months ago Like2 people

  • Darrell G.
    Darrell G.

    The Falcons May have lost, but you won with this run, Mike.

    11 months ago Like2 people

  • Jeff L.
    Jeff L.

    I love that leaves sound.

    11 months ago Like1 person

  • Michael R.
    Michael R.

    Awesome job getting those miles in.

    11 months ago Like1 person