Miles:
5577 total / 1193 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Yardwork morning to w...

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  • 6 miles
  • 01:17 time
  • 12:25 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Womack Loop 6.2 mi 01:17 12:25 pace

Yardwork morning to winterize and then watched a pretty dreadful Falcons game. On the plus side, this made for a late afternoon run and I caught the end of the day when it went from mid-60s to just below - I think I like cooling off better than heating up. Either way, it sure didn't feel like December out there today. Add to that a lot of shuffling through leaves made for nice sound effects. Must have been a dozen dog walkers out too. A very Sunday kind of run.