Miles:
5567 total / 1182 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: It was either this mo...

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  • 3 miles
  • 00:32 time
  • 10:49 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sandell 3 mi 00:32 10:49 pace

It was either this morning or nothing and I knew I had a tight window to get this done before work. So much so that I took off without starting my watch right away. Ooops. Super weather and a real feel good run. And much needed considering that work consisted of a string of meetings with a lot of sitting and very little learning.

Happy Friday everyone!