Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. rode: A little cross traini...

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  • 8 miles
  • 00:32 time
  • 15.4 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer 8.2 mi 00:32 15.4mph pace

A little cross training with a sloggy trainer ride. I think it did my legs a fair bit of good, so the right idea for this morning.