Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Started out pretty st...

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  • 5 miles
  • 01:03 time
  • 12:01 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great DC Hill 5.2 mi 01:03 12:01 pace

Started out pretty stiff but eventually loosened up. Wasn't sure where I wanted to go on this late afternoon run, but my inner compass took me over by Dunwoody Club Hill. Why not? Turned out to be a good tester on the hill and the end felt pretty strong too.

I also realized that with all the messing around with form I can't necessarily expect every run to have an awesome pace. But trying to think of the long game here and focus on just plain enjoying the autumn weather too!