Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Thanksgiving break fo...

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  • 3 miles
  • 00:32 time
  • 10:47 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sandell 3 mi 00:32 10:47 pace

Thanksgiving break for the Runsofarians and so no 5:30 track workout. Instead I slept in and did the Sandell flat route. A bit of huffing and puffing but pretty happy with the result. Loving these temperatures too - would be nice if it was always like this!

Have a great Wednesday and best of luck prepping for whatever Thanksgiving plans you have!

  • Helene W.
    Helene W.

    Now, I am very disappointed in you, Mike. You shoulda got up, and go to the track anyway! 😝 Seriously though, you seem to be getting some speed?
    Happy Thanksgiving!

    25 days ago Like1 person

  • Mike K.
    Mike K.

    Ha! Thanks Helene. And I am cautiously optimistic that things are trending upwards. Happy Thanksgiving to you too!

    25 days ago Like1 person

  • Ben K.
    Ben K.

    The “runsofarians?” Sounds like a cult. Is there an application? :-) happy Thanksgiving to you and yours as well Mike! Great run this morning.

    25 days ago Like1 person

  • Mike K.
    Mike K.

    It's more of a cult than I'd like to admit. Thanks Ben and Happy Thanksgiving to you too!

    25 days ago Like

  • Glenn S.

    A change of location and a great pace. Congrats Mike. Happy Thanksgiving to you too.

    25 days ago Like1 person

  • Diane V.
    Diane V.

    Terrific three! Happy Thanksgiving!

    25 days ago Like1 person

  • Drago D.
    Drago D.

    Happy Thanksgiving, Mike! Very nice 3. I like the pace.

    24 days ago Like1 person

  • Pope Jan
    Pope Jan

    My Thanksgiving plans are giving thanks that it's nearly Friday.

    24 days ago Like1 person

  • Bill H.

    I hope yours is great too, Mike

    24 days ago Like1 person