6335 total / 759 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Took it easy up and d...

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  • 4 miles
  • 00:51 time
  • 12:45 pace
  • 662 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good N Peachtree 4 mi 00:51 12:45 pace

Took it easy up and down the North Peachtree route. Nice and cool out and just chugged along. Only downside was stepping in a little dog poop which I did not notice until the halfway point. I think it was underneath some leaves on the sidewalk. At any rate an unanticipated break for me especially since it took a while to find a worthy stick for the task.