Miles:
6275 total / 699 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: It had been two month...

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  • 6 miles
  • 01:15 time
  • 12:09 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Womack Loop 6.2 mi 01:15 12:09 pace

It had been two months since my last run on this favorite loop of mine - so glad to be able to run hills again! Classic November weather, clear and cool out - the fresh air was great. A lot of pine needles and leaves to navigate, but nothing too tricky to deal with. Really nice to have a good feeling run on a Sunday afternoon.

One nice bonus to the route is that I ran by the "Light Up Dunwoody" holiday festivities at the Cheek Spruill Farm House. Lots of families out and about showing it's not too too early to get into the holiday spirit. Last week on the other hand would definitely have been too early!

  • Tim L.
    Tim L.

    Glad you got in a good one Mike! Definitely felt like November today!

    11 months ago Like1 person

  • Drago D.
    Drago D.

    Smaller version of fighter jet flying over the packed stadium 😊
    Great 10K, Mike!

    11 months ago Like1 person

  • Sue R.
    Sue R.

    This is great Mike!!!!!!!!!!!

    11 months ago Like1 person

  • John K.
    John K.

    Glad to see you back on your familiar route!

    11 months ago Like1 person

  • Aidan
    Aidan

    Well done Mike. Sounds real nice. Glad the running has come back to you

    11 months ago Like1 person

  • Cari H.
    Cari H.

    Nice run. Sounds like good progress if hills are back in the mix.

    11 months ago Like1 person

  • Francis
    Francis

    Great 10K Mike

    11 months ago Like1 person

  • Michael R.
    Michael R.

    Great job Mike

    11 months ago Like1 person

  • Mike K
    Mike K

    Nice running! Great job on the hills.

    11 months ago Like1 person

  • Ben K.
    Ben K.

    I may have to debate you about what the "holiday spirit" means, but I can certainly agree this was a great run. Awesome 10K Mike! Happy Thanksgiving to you and your family. Full disclosure, I saw "Christmas Carol" last night as a friend of mine had a kid in the show. At the Goodman in Chicago which is a major theater company downtown. Impressive!

    11 months ago Like1 person

  • Bill H.

    Nice Sunday 10K, Mike.

    11 months ago Like1 person

  • Hashi2
    Hashi2

    Yay! for hills. Excellent 10K on your Womack Loop, Mike. I'm glad you're back enjoying this challenging route.

    11 months ago Like1 person