Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: This track workout co...

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  • 6 miles
  • 01:05 time
  • 11:52 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PCMS Track 5.5 mi 01:05 11:52 pace

This track workout combined two favorites - airhorn timed intervals and a cool, clear, starry morning. Intervals were 4 x 4 min/1.5 min then 4 x 2 min/0.5 min and time includes warm up and cool down. At least a dozen of us out there doing ovals in the dark and folks generally seemed to be in a good mood. Or maybe that was just me, although a sliver of the moon seemed to be smiling at us.

But mainly very grateful to have a good track workout - the 2 minute intervals were solidly in the nines - it's been a while. I think part of what is helping is that in addition to what I have been posting, I've been doing 15 min of core every day (some planks and pressups). Cross training is key!

I hope everyone has a great Wednesday!