Miles:
5556 total / 1171 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. rode: On the bike while wat...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 00:32 time
  • 19.0 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trainer 10.2 mi 00:32 19.0mph pace

On the bike while watching Aziz Ansari on Netflix. Funny guy - he made the time go by pretty quickly. I had the same resistance and the pace went a little faster - progress!

  • Darrell G.
    Darrell G.

    Yes!!! Progress!!! Ladies and Gentlemen, presenting Magnificent Mike!!!!

    28 days ago Like1 person

  • Jeff L.
    Jeff L.

    Progress indeed. It'll keep coming. Add in "strides" to the workout. Intervals.

    28 days ago Like1 person

  • Mike K.
    Mike K.

    Intervals is a great idea for a manual trainer. I'll try that next time!

    28 days ago Like1 person

  • Ben K.
    Ben K.

    I love Aziz. He’s hilarious! I’ll have to catch him on Netflix sometime. What kind of trainer were you riding? Great Pace!

    27 days ago Like1 person

  • Hashi2
    Hashi2 You're an Inspiration
    You're an Inspiration:

    Wowzers! Impressive pace on the bike. Great job, Mike
    I first saw Aziz the day after Trump's inauguration. He did the monologue on SNL. He was hilarious and a calm influence too.

    27 days ago

  • Drago D.
    Drago D.

    That was Fast! You're not kidding as that guy on TV 😆

    27 days ago Like1 person

  • Cari H.
    Cari H.

    Super! You are onto a good plan!

    27 days ago Like1 person

  • Mike K.
    Mike K.

    Thanks everyone! Ben - the trainer is my regular bike (Specialized SC2) on a Kinetic Magnetic Trainer stand. Not as nice as riding, but better than dodging rush hour traffic

    27 days ago Like

  • Bill H.

    Nice 10 to start the day, Mike.

    27 days ago Like1 person

  • Francis
    Francis

    Great work Mike!

    27 days ago Like1 person

  • Diane V.
    Diane V.

    Nice job on the trainer!

    27 days ago Like1 person

  • Aidan
    Aidan

    Good stuff mike,,,good to see you back running and enjoying the bike

    27 days ago Like1 person