Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: A very foggy morning ...

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  • 3 miles
  • 00:35 time
  • 11:34 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sandell 3 mi 00:35 11:34 pace

A very foggy morning and nice and cool out. I am liking the shift in weather a lot.

Still in 3 mile mode for the most part - went out this morning trying to push the pace too much and realized at about mile 1 that it would make more sense to dial it back, work on form and not worry about pace so much. Helped a lot more than I expected to run more lightly and keep more upright. And, surprise, it was a little quicker too. Good to loosen up to start the day too.

I hope everyone has a great week!