Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: I enjoyed being able ...

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  • 3 miles
  • 00:33 time
  • 11:02 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sandell 3 mi 00:33 11:02 pace

I enjoyed being able to run in the afternoon and cool and breezy weather felt great!

Everything is pretty tight, so running still takes a bit more exertion than I'd like. But this feels like progress to me. Hoping to keep on the upwards trajectory - trying to do my best not to rush things to avoid more setbacks.