Miles:
5573 total / 1189 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Morning run just afte...

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  • 3 miles
  • 00:35 time
  • 11:49 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sandell 3 mi 00:35 11:49 pace

Morning run just after sunrise - clear skies and sub-50 temps are my happy place. Fun to run into two of the Runsofarians while I was out there. It may not have felt great physically, but mentally it reminded me of why I run in the first place.

Happy Friday everyone!