Miles:
5556 total / 1171 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Back at the track for...

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  • 6 miles
  • 01:23 time
  • 13:20 pace
  • 1065 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good PCMS Track 6.2 mi 01:23 13:20 pace

Back at the track for intervals. Pretty rainy out - vacillated from damp to refreshing to pouring. Nice crowd showed up regardless.

Time includes warm up and cool down: 1600/400, 2x600/200, water, 2 x 600/200, 4 x 200/200. That first interval was warm-up-ish but then things loosened up a bit more. Was very glad to have 200s at the end. Hanging in there.

I hope everyone has a great Wednesday!