Miles:
5398 total / 1013 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. rode: Sticking with the tra...

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  • 9 miles
  • 00:32 time
  • 17.6 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trainer 9.4 mi 00:32 17.6mph pace

Sticking with the trainer - seems to be suiting me well and I don't want to press my luck with running yet. This ride was way back this morning, although I suppose that with indoor rides, time of day doesn't matter a whole lot. But best to get it done first when the day threatens to get away from me.

  • Bill H.

    Good move, Mike - keep riding and give the hammy more time to heal than you think it needs. With you on the benefit of the morning workout - get 'er done and move on.

    20 days ago Like1 person

  • Francis
    Francis

    Great trainer session Mike

    20 days ago Like1 person

  • Jeff L.
    Jeff L.

    Smart to do this in the morning. It's hard to motivate in the evening. And yes, stay conservative on the running. You're doing great with cardio. It'll be good long term.

    20 days ago Like1 person

  • Diane V.
    Diane V.

    Smart to ride, and smart to get it done before the day gets away from you. You're a smart guy, Mike :).

    20 days ago Like1 person

  • Chris
    Chris

    Yep - get it done before you talk yourself out of it.

    19 days ago Like1 person

  • Aidan
    Aidan

    Well done Mike...sticking to that bike a lot better than I could do

    19 days ago Like1 person

  • Mike K.
    Mike K.

    Thanks everyone - I am definitely getting antsy. The biking is going well, but every time I think it's time to run the knee complains just enough to remind me to hold off.

    19 days ago Like1 person

  • Jeff L.
    Jeff L.

    Knees have a way of doing that, don't they.

    19 days ago Like1 person

  • Hashi2
    Hashi2

    The best way to test your hamstring is to shorten your stride and walk hills. If there are no obvious issues with the knee or hammy, then lengthen your stride and walk more hills. It's a rinse & repeat process until you're certain that the hamstrings are healed. Nice miles on the bike, Mike

    19 days ago Like1 person

  • Mike K.
    Mike K.

    I definitely passed the hill test, that was a good call.

    14 days ago Like