Miles:
6404 total / 828 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

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  • 3 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Peeler Road 3.15 mi 00:39 12:23 pace

    So much for the ice storm - but work was still on a 2 hour delay so I got to sleep in and get a run done. Just as well, because I have a bit of the creeping crud and so this was more of a shake st... read more

  2. RUN
    good Brook Run 3.15 mi 00:39 12:24 pace

    Set out at 4:45 to catch the last bits of daylight. Glad to not have to contend with the rain and it was cool enough so that there weren't many folks in the park, mostly late dog walkers.

  3. RUN
    good N Peachtree 4.05 mi 00:48 11:53 pace

    Cold rainy Saturday, but after two off days, I was more than happy to get out and do this one in the late afternoon. Came across another person out there going the other direction who joked: "... read more

  4. RUN
    great PCMS Track 5 mi 00:58 11:38 pace

    Wednesday track run just below freezing. We had timed intervals, but there was no airhorn and so there was a lot of watch checking - I really need to learn how to program my Garmin. 1 mile warmup t... read more

  5. RUN
    good N Peachtree 3.01 mi 00:39 12:59 pace

    Yesterday's workout consisted of removing a fallen tree from the yard - one that was just small enough to look feasible and yet large enough to be a hassle. My back paid the price. So this t... read more

  6. RUN
    good N Peachtree 4 mi 00:49 12:13 pace

    Hard to believe how cold it was a couple of days ago, even this morning it was a lot warmer. Waited until the rain stopped and then got this loop in. Felt pretty sloggy but it was good to move ar... read more

  7. RUN
    great PCMS Track 6.25 mi 01:15 12:01 pace

    Surprisingly below freezing this morning, but not too breezy or damp so it was not too bad. I think that doing these intervals in the cold helped knock a little of my post holiday rust off and I d... read more

    • Helene D.
      Helene D.

      Below freezing? Wow! Here, it rains. I am not sure which one is better :-)

      15 days ago Like1 person

    • Show 2 more comments...
    • Bill H.

      Nice miles and intervals this morning, Mike. You get an attaboy for getting out there in the cold. Glad you are recovering from T-giving.

      15 days ago Like1 person

    • Joey V.
      Joey V. You're an Inspiration
      You're an Inspiration:

      I do not like the cold but you make it sound as if it is really good! Well done!

      15 days ago

  8. RUN
    alright N Peachtree 4.03 mi 00:50 12:23 pace

    Not a great run - I was pretty beat and a stiff wind didn't help much.

  9. RUN
    great Forest Preserve 4.1 mi 00:47 11:33 pace

    Thanksgiving weekend miles with my niece in the Forest Way Drive Forest Preserves north of Chicago. Good to get in a workout and great to have family time!

  10. Shared Photo

    Donaldson-Bannister Farm house - this time I had the phone with me!

  11. RUN
    great Womack alternative 6.19 mi 01:11 11:28 pace

    First frost of the season and it quickly warmed up once the sun came out. Beautiful skies returned just in time before the great Thanksgiving migration. Really liking this Womack alternative route... read more

  12. Shared Photo

    For Helene, a photo showing that autumn is pretty nice here in Georgia, even with steely gray skies. Bonus: in a moment of accidental irony, I wore my Super Sunny 5K T shirt.

  13. RUN
    great N Peachtree 3.11 mi 00:36 11:29 pace

    Thought about skipping this morning then luckily thought again. Not quite a pretty out as yesterday, but felt much better. I'll take that trade off!

  14. RUN
    great Womack alternative 6.18 mi 01:16 12:16 pace

    Sunrise run which had a nice chill about it. Also, the local schools are out and so there was almost no traffic out there. Should have brought my camera with me, the light was fantastic this morn... read more

  15. RUN
    great Brook Run 3.5 mi 00:42 11:56 pace

    Really gorgeous out today - and I have a feeling that the people filling the park agreed. Nice to get a loop in and stretch out my legs.

  16. RUN
    great N Peachtree 4.03 mi 00:47 11:34 pace

    So much better to run first and have a good outlook instead of the other way around. First sunny day all week and with temperatures right on the cusp of freezing I was pretty happy with every part ... read more

  17. RUN
    great Sandell 3 mi 00:32 10:37 pace

    Sure cure for coming home in a pissy mood.

  18. RUN
    great PCMS Track 6.47 mi 01:17 11:57 pace

    After surrendering to the rain for the past two days, I was not going to miss the track workout because of cool drizzle. Apparently several Runsofarians agreed with me. Short intervals: 3 x 600/20... read more

  19. RUN
    great Alternative Womack Loop 6.04 mi 01:11 11:49 pace

    Really nice out, cool and sunny. I think that the leaves here are at "peak" color - I'm kicking myself for not having the phone/camera with me. Still made for an enjoyable run and th... read more

    • Helene D.
      Helene D.

      Choices, always choices! But racing an inaugural course is an unforgettable experience, even better if t is for the Olympic Trials.

      about 1 month ago Like1 person

    • Drago D.
      Drago D.

      This must have been a nice running event. Great 10K, little by little and you'll be ready for trials 😊

      about 1 month ago Like1 person

    • Bill H.

      Nice Sunday 6. That ATC race sounds like it will give the CRR some competition.

      about 1 month ago Like

  20. RUN
    great N Peachtree 4 mi 00:48 11:58 pace

    This week is pretty dreadful with respect to a requirement to be at work promptly at 7:45 AM every day which puts a damper on my normal running routine when I can show up at 9. Very glad then to g... read more