Miles:
6278 total / 702 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:42 time
  • 2077 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great N Peachtree 3.01 mi 00:35 11:34 pace

    First run this autumn where my ungloved hands felt cold - so glad it was finally crisp out! There was a nice mist over the lake and I thought for a second that my breath was fogging a bit. Can'... read more

  2. RUN
    great PCMS Track 7.02 mi 01:21 11:28 pace

    Intervals back at the track and back on Wednesday. Clean air, cool temperatures and decent shoes - how could I not love this workout! 3 x (4 x 400/200) intervals along with warmup and cool down. ... read more

  3. RUN
    great N Peachtree 4.05 mi 00:47 11:34 pace

    This was actually yesterday morning's run back in Georgia. Legs seem to be working better than my brain lately. Really nice and cool out - great running weather! Did not quite make up for t... read more

  4. Shared Photo

    The cathedral in Ulm at dusk

  5. Shared Photo

    Autumn along the river

  6. RUN
    good Ulm 3.5 mi 00:41 11:36 pace

    Back in Germany for work, can't be here and not have at least one run along the Danube. Nice cool weather and clear skies with leaves changing made for a very sweet run. So glad to be able t... read more

  7. RUN
    great PCMS Track 6.1 mi 01:11 11:37 pace

    The new Mizunos came in yesterday and since I can't make it for the Runsofarian's workout Wednesday, a little time shifting was in order so I could get a track run in and break in the sho... read more

  8. RUN
    great N Peachtree 4.02 mi 00:50 12:30 pace

    Capped off a weekend of chores and football with a late afternoon run. Surprisingly mild out - I think it was far more humid and uncomfortable outside midday. Very glad to get these miles in!

  9. RUN
    great N Peachtree 3 mi 00:37 12:22 pace

    Really glad I got up early for this one - nice weather and it was really the only time today I could get my run in. the bonus was it was a feel good run, right when I needed one!

    Oddly enough, my ... read more

  10. RUN
    great PCMS Track 6.28 mi 01:18 12:21 pace

    Forgot to post this morning's track workout - lots of short sprints and two water breaks, which suits me just fine. 6 x 200/200, 6 x 200/200, 8 x 100/100 plus warm up and cool down. It was so... read more

  11. RUN
    great N Peachtree 4.02 mi 00:48 12:02 pace

    The weather was really great this morning, mid-60s and it felt like autumn for the first time this year. Such a tease - the heat will come back. Still - nice to have a run where the second half f... read more

  12. RUN
    good Vermack Loop 5 mi 01:04 12:49 pace

    Navigating my way around the paving projects, ended up with another new route - more hills please.

    During this run, Sue R. was transitioning from the swim to the bike portion of IRONMAN Maryland -... read more

  13. RUN
    good Sandell Rollers 3.25 mi 00:41 12:30 pace

    This run started out well, but the last mile my lungs felt pretty stiff. Pollen is low, so maybe it's mold? Switched up the route to have a couple of rollers on top of a 1 mile climb in the m... read more

  14. RUN
    good PCMS Track 6.1 mi 01:17 12:39 pace

    Super thick air this morning - felt a little too humid for today's workout, which was 6 x 1000/200 intervals. 200 m recovery is cutting it a bit short for me, but that's part of the fun,... read more

  15. RUN
    good 1 + 2 3 mi 00:36 11:59 pace

    Sunrise is coming later and later - so in addition to it being dark until 7 that also meant that the temperature cooled a little from the start to finish of this run. Helped a little with the 90 %... read more

  16. RUN
    good N Peachtree 4.02 mi 00:50 12:21 pace

    After a really lousy workout week, I finally got in a morning run today. Morning weather was cool enough to feel like the first full day of Autumn - very glad to get this done early as opposed to ... read more

  17. FIT
    great Weight training 01:00

    It's been way too long, but finally hauled myself into the gym for some weight training. Focus on upper body and core, followed by a 20 min treadmill run. Tiring, but I forgot how good this ... read more

  18. RUN
    great N Peachtree 3 mi 00:36 11:52 pace

    In contrast to yesterday, today was more overcast and there was a little drizzle too. So much nicer to run in than oppressive heat! That plus an actual decent night's sleep made a big differe... read more

  19. RUN
    alright Womack alternative 6.01 mi 01:23 13:44 pace

    This was brutal - but at least it's done. Since there is a lot of construction on Mt Vernon, I took a different Womack loop where I went left instead of right on Chamblee-Dunwoody road which ... read more

    • Jeff L.
      Jeff L.

      Weather has not been our friend. Stress only makes it worse. Looking forward to October!

      about 1 month ago Like1 person

    • Show 11 more comments...
    • Kim B.
      Kim B.

      Your body doesn't know the difference between physical stress from working out or from emotional or mental stress. I always have to cut back on running around the holidays because that is the most stressful time of year for me, both at work and personally. I learned it the hard way since I had an injury pattern every year in January/February. Keep moving, but taking a step back is not a bad thing.

      about 1 month ago Like2 people

    • Mike K.
      Mike K.

      I agree Kim - I did not realize it until recently and you put that very well.

      about 1 month ago Like1 person