Miles:
452 total / 145 in 2013
Goal:

A routine sub 10 minute mile / run another half marathon / sprint triathalon

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Entries

  1. RUN
    great Womack Mt Vernon 4.8 mi 01:01 12:48 pace

    Hot, hilly and slow, but glad to have done it

  2. RUN
    great Tilly Mill 2.25 mi 00:23 10:23 pace

    Two miles are better than none

  3. RUN
    great Tilly Mill 2.25 mi 00:24 10:40 pace

    A nice misty rain - perfect for running!

  4. RUN
    great Peach Till 3.78 mi 00:42 11:09 pace

    I like the pace - Happy Running Day +2!

  5. RUN
    great Peach Till 3.68 mi 00:43 11:40 pace

    For a humid run, not too bad

  6. FIT
    Weight Training 01:15

    Upper / lower body workout

  7. RUN
    great Womack 4.7 mi 00:56 11:53 pace

    1.1 @ 13:30 -> 3.6 @ 11:23

  8. RUN
    great Peachtree Sandell 3 mi 00:34 11:13 pace

    Back to hilly, humid Atlanta

  9. RUN
    great Chestnut - Schuylkill River T... 4 mi 00:44 11:00 pace

    Philadelphia! Great feeling run along the river - past the Water Works

  10. RUN
    great Peachtree Sandell 3 mi 00:33 11:02 pace

    Nice morning run

  11. RUN
    great Tilly Mill 2.21 mi 00:23 10:31 pace

    First outside morning run since 2012

  12. RUN
    great Treadmill 3 mi 00:32 10:45 pace

    Not bad for an after dinner run

  13. RUN
    great Harris Jacobs 3.11 mi 00:34 10:50 pace

    Misty and wet, nice run for a hilly route

  14. RUN
    great Treadmill 3 mi 00:30 10:07 pace

    This one felt really good

  15. FIT
    great Weight Training 01:15

    Upper / lower body

  16. RUN
    good Peachtree Sandell 3 mi 00:36 12:06 pace

    Happy to have done it, but it was tough. Got hot all of a sudden

  17. walk
    great Boston 6 mi

    Walking back and forth between Boston Common and the Convention Center. I'm counting it.

  18. walk
    great Boston 6 mi

    Walking back and forth between Boston Common and the Convention Center. I'm counting it.

  19. walk
    great Boston 4.8 mi

    Walking back and forth between Boston Common and the Convention Center. I'm counting it.

  20. RUN
    great Peach Till 3.78 mi 00:44 11:37 pace

    Beautiful weather and a decent pace