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Mike logged 591 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Ala Moana Beach Park 3 mi 00:25 08:20 pace

    Sunset run under cloudy skies.

  2. RUN
    great Kakaako Waterfront Park 5 mi 00:45 09:00 pace

    Group run with the Honolulu Runners. Watched a beautiful sunset.

  3. RUN
    great Ala Moana Beach Park 3 mi 00:24 08:00 pace

    Smooth sunset run. Passed a few Honolulu Runners going in the opposite direction.

  4. RUN
    great Ala Moana Park 5 mi 00:45 09:00 pace

    Sunset run with the Honolulu Runners club.

  5. RUN
    good Mt. Tantalus loop 10 mi 01:40 10:00 pace

    Nice sunrise run with friends from the Honolulu Runners.

    • Linna
      Linna

      great loop! sounds like a scenic run!

      over 5 years ago Like

  6. FIT
    great 24 Hour Fitness

    Did 2 sets of 10 reps each for 12 exercises. You know you've been away from the gym too long when you don't recognize anyone.

  7. RUN
    great Ala Moana Park to Waikiki 5 mi 00:45 09:00 pace

    Nice sunset run with the Honolulu Runners.

  8. RUN
    great Mt. Tantalus 4 mi 00:37 09:15 pace

    Run uphill 2 miles, then downhill 2 miles.

  9. RUN
    great Mt. Tantalus 6 mi 00:54 09:00 pace

    30 minutes uphill, 24 minutes downhill. Picked up 2 plastic bottles on the walk home.

  10. RUN
    great Ala Moana Beach Park 3 mi 00:24 08:00 pace

    Nice late afternoon run in the park. Picked up 5 recyclables on the way home and one plastic bag that I reused to carry them home.

  11. RUN
    great Kapiolani Park 9.3 mi 01:22 08:51 pace

    Ran today's Norman Tamanaha 15K at Kapiolani Park. The highlight was running under a full double rainbow that started in the ocean and stretched over Diamond Head. My mom, Ray, and their dog... read more

  12. RUN
    great Waikiki 7 mi 01:05 09:17 pace

    Late afternoon run through Waikiki. Picked up 2 recyclable cans on the walk home.

  13. RUN
    good Ala Moana Beach Park 4 mi 00:37 09:15 pace

    Did a lap and a half around Ala Moana Beach Park on a hot sunny afternoon. Picked up 8 pieces of trash and 4 recyclable cans on the walk home.

  14. RUN
    good Mt. Tantalus 5 mi 00:45 09:00 pace

    Did a 5 mile morning run up and down Mt. Tantalus. Picked up two recyclables on the walk home. That makes 14,130 pieces of litter I've picked up and 7,760 items I've recycled since Decem... read more

  15. RUN
    good Ala Moana Park 6 mi 00:48 08:00 pace

    Tempo run.

  16. RUN
    good Ala Moana Beach Park 6 mi 00:48 08:00 pace

    Marathon pace run.

  17. RUN
    good Makiki to Kahala loop 13 mi 02:00 09:13 pace

    Steady as she goes. Cool weather helped.

  18. RUN
    good Ala Moana Beach Park 6 mi 00:45 07:30 pace

    Tempo run. Marathon pace.

  19. RUN
    good Magic Island 4 mi 00:30 07:30 pace

    2 miles at 7:00 pace with the Honolulu Runners Club.