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Mike logged 519 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Mike K.'s Photo Mike
    RUN
    good Ala Moana Park 6 mi 00:48 08:00 pace

    Tempo run.

    7 months ago
  2. Mike K.'s Photo Mike
    RUN
    good Ala Moana Beach Park 6 mi 00:48 08:00 pace

    Marathon pace run.

    7 months ago
  3. Mike K.'s Photo Mike
    RUN
    good Makiki to Kahala loop 13 mi 02:00 09:13 pace

    Steady as she goes. Cool weather helped.

    7 months ago
  4. Mike K.'s Photo Mike
    RUN
    good Ala Moana Beach Park 6 mi 00:45 07:30 pace

    Tempo run. Marathon pace.

    7 months ago
  5. Mike K.'s Photo Mike
    RUN
    good Magic Island 4 mi 00:30 07:30 pace

    2 miles at 7:00 pace with the Honolulu Runners Club.

    7 months ago
  6. Mike K.'s Photo Mike
    RUN
    good Runners Route Store to Ala Wa... 6 mi 00:55 09:09 pace

    Group run with Honolulu Runners Club. Still sore from the Tantalus 10 Miler. Might to a few days off to recover.

    7 months ago
  7. Mike K.'s Photo Mike
    RUN
    good Tantalus 10 Miler Race 10 mi 01:23 08:18 pace

    Took 1st place in my age group. 30th overall.

    7 months ago
  8. Mike K.'s Photo Mike
    RUN
    good Tantalus 5 mi 00:45 09:00 pace

    Half way up Tantalus and back down. Last training run before Sunday's Tantalus 10 Miler

    7 months ago
    • Linna
      Linna
      Linna

      great pace!! good luck with the 10 mile race on sunday, mike!

      7 months ago • Like

    • Jason B.
      Jason B.
      Jason B.

      Great run and good luck on Sunday!

      7 months ago • Like

    • Mike K.
      Mike K.
      Mike K.

      Thanks for best wishes. Set a new PR at the distance and won my age group.

      7 months ago • Like

  9. Mike K.'s Photo Mike
    RUN
    good Runners Route Store to Downto... 5 mi 00:45 09:00 pace

    Very humid.

    7 months ago
  10. Mike K.'s Photo Mike
    RUN
    good Makiki to Diamond Head to Mag... 10 mi 01:30 09:00 pace

    Late start. Very hot.

    8 months ago
  11. Mike K.'s Photo Mike
    RUN
    good Ala Moana Beach Park 5 mi 00:45 09:00 pace

    Good run.

    8 months ago
  12. Mike K.'s Photo Mike
    RUN
    good Magic Island 5 mi 00:45 09:00 pace

    Group run with Honolulu Runners.

    8 months ago
    • Mike P.
      Mike P.
      Mike P.

      Nice magic run and thanks for the friend request. I'm now training for the Maui marathon in Jan.

      8 months ago • Like • 1 person

  13. Mike K.'s Photo Mike
    RUN
    good Tantalus 10 mi 01:36 09:35 pace

    Solo Sunday morning run.

    8 months ago
  14. Mike K.'s Photo Mike
    RUN
    good Mt. Tantalus 10 mi 01:35 09:30 pace

    Ran with a group from the Runner's Route. It was a little too dark on the downhill.

    8 months ago
  15. Mike K.'s Photo Mike
    RUN
    good Kakaako Hills 4 mi 00:36 09:00 pace

    Hill work and stretches with the Tuesday Runner's Route group run.

    8 months ago
  16. Mike K.'s Photo Mike
    RUN
    good Tantalus 10 mi 01:35 09:30 pace

    Planned a 50 minute run but felt good and decided to run to the top of Mt. Tantalus and down the other side. Last mile was tough even though it was downhill. I'll probably do this route at l... read more

    8 months ago
  17. Mike K.'s Photo Mike
    RUN
    good Running Route store to Wakiki... 5 mi 00:45 09:00 pace

    Runner's Route 5:30pm Tuesday run. Still a little sore from Sunday's hill run. Nice after party for Tomo.

    8 months ago
    • Brent P.P
      Brent P. Great Performance
      Brent P. Great Performance:

      Nice run Mike! Thanks for the Friend request

      8 months ago

  18. Mike K.'s Photo Mike
    RUN
    good Old Pali Road 4.4 mi 00:34 07:43 pace

    Ran the Old Pali Road 4.4 Mile Race sponsored by Mid-Pacific Road Runners Club. Took 1st place in my division. It was a small field of runners.

    8 months ago
  19. Mike K.'s Photo Mike
    RUN
    good Tantalus 5 mi 00:42 08:24 pace

    Easy up the hill and easy down the hill. Great sunset views of Honolulu. One month until the Tantalus 10 Miler.

    8 months ago
  20. Mike K.'s Photo Mike
    RUN
    good Runner's Route store to Waiki... 6 mi 00:54 09:00 pace

    Fun Tuesday night group run as usual.

    8 months ago