Miles:
9778 total / 238 in 2019
Goal:

RRCA Coaching certified - 5 time BQ - PR times: Marathon - 3:20:52 Half marathon - 1:28:30 10K 39:39 10 mile 1:08:57 5 Mile 34:09 5K - 19:14 Mile 5:35

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  • 20 miles
  • 02:36 time
  • 2178 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Moving to Strava soon but not... 4 mi 00:30 07:28 pace

    Treadmill run today - did a tempo run where I started at 7:30 and worked my way to 6:30. Only 4 miles so I felt good.

    I am over on Strava find me over there I post my stuff over there too, I have... read more

  2. Okay I heard multiple people say daily mile is shutting down - I am on strava as mike Klier - who else is on Strava?

  3. RUN
    good Post massage shake out 6.11 mi 00:50 08:07 pace

    I met up with Tom today, I didn't need 6 but I decided to go anyway and my Wed and Thursday should be easier. My massage was awesome yesterday, 1.5 hours of working on my legs and that sounds ... read more

  4. RUN
    Hard getting out there kick a... 10 mi 01:17 07:40 pace

    I am off from work today so I wanted to front load my miles for the week. My plan says 8 miles but I wanted to run 10. It’s another crappy weather day here and I was really dreading running running... read more

    • Pierre M.
      Pierre M.

      It sounds pretty nice to me!

      4 days ago Like

    • Mike D.
      Mike D.

      Great zapping of the zero.

      3 days ago Like

    • Brenda H.
      Brenda H.

      Killed the zero on holiday Monday!! I am feeling the same way...muddy valley last year was tough on me just once a week, but now feeling strong. Love seeing the progress! Great work, now go enjoy the massage.

      3 days ago Like

    • Jeff W.
      Jeff W.

      Nice run!

      3 days ago Like

  5. FIT
    Gym - chest, bicep, back, cor... 01:00

    Another lazy Sunday and relaxed trip to the gym. Got my normal stuff done today. I am off tomorrow so I should be able to get a good run in and I am getting a massage!!

  6. RUN
    40 mile week - big stuff 16 mi 02:08 07:59 pace

    Today I ran 40 miles for the first time since March 2017. This was a milestone I had my eye on all week, I wanted this one bad. I know i talk about coming back from my knee injury a lot but this we... read more

  7. RUN
    good 4 days of running - bring on ... 5 mi 00:40 08:00 pace

    Today I ran with Reug, the goal was to just run and don't worry about the pace but I seem to end up at a 8 min pace every time which is fine.

    I ran 4 days this week and got all my miles I ne... read more

    • Jeff W.
      Jeff W.

      Good job Mike! I’m jealous of your consistent training…I can’t seem to be consistent!

      7 days ago Like

    • Pierre M.
      Pierre M.

      Sounds great! Take my advice, don't try sprinting. As long as you stay a steady course your knee will be ok but if you were to suddenly up the load, goodbye knee.

      7 days ago Like

    • Mike D.
      Mike D.

      Nice to have the apples stacked neatly.

      7 days ago Like

    • Brenda H.
      Brenda H.

      Great to hear! Looking strong and fit! Enjoy your long one Saturday

      7 days ago Like

  8. RUN
    good The trilogy of shitty weather... 6 mi 00:48 07:58 pace

    Monday it was a little snow, some wind and cold
    Tuesday it was moderate rain, some wind and cold
    Today it was Gale force winds, some snow and cold

    This week has been a bitch weather wise but I am... read more

  9. RUN
    good Grinding through the rain 5 mi 00:40 07:58 pace

    Sorry guys I'm a bit cranky, I am on week 7 of marathon training and had to run another run in the shitty weather which is appealing as pink eye. Today it was cold, rainy and windy here but ... read more

    • Pierre M.
      Pierre M.

      It's called the zone. You learn not to worry, just get it done.

      10 days ago Like

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Def running in the zone. Great work! Mental training to not let anything bother you. Good work today!!

      10 days ago

    • Jeff W.
      Jeff W.

      Great job Mike!

      9 days ago Like

  10. RUN
    good Getting my shit done on a Monday 8 mi 01:04 08:01 pace

    Well today I had a good schedule, no meetings after lunch so I decided to go longer today than usual. All my projects were in good shape (I am an I.T. project Manager) and no one had a crisis so I ... read more

  11. FIT
    Gym - Sunday funday 01:00

    I love my Sunday’s I get to sleep in and not rush around. So today I made it to the gym around 1pm relaxed and ready to just take my time.

    I am only getting to the gym once a week because I am run... read more

  12. RUN
    good Very hard &^%% long run - got... 15 mi 02:01 08:02 pace

    The goal today was to run this insane route that went from the river to one of the highest points in the city, it's a 5 mile climb to get to the top. I had no idea how to get there, Nate had t... read more

    • Pierre M.
      Pierre M.

      No complaints? Congrats! Take care of that knee. Sure sounds like one heck of a run today. I am envious actually, wish I were in such good shape. So fast, so far, so hilly.

      12 days ago Like

    • Show 2 more comments...
    • Brenda H.
      Brenda H. You're an Inspiration
      You're an Inspiration:

      Wow! That was a really tough run! Sounds like you are running really strong. I am hoping to die on some hills soon also as my relay in May is super hilly. You are going to be my inspiration when I want to skip the hilly stuff. Great job today

      12 days ago

    • Jeff W.
      Jeff W.

      Great job!

      12 days ago Like

  13. RUN
    good Picking up the apples from my... 5 mi 00:41 08:06 pace

    So yesterday it was 60 degrees here and sunny, a rarity for Pittsburgh in February. I was so excited to run in warm weather, plus it was an easy run to boot so the pressure was off. I had Reug and ... read more

    • Pierre M.
      Pierre M.

      So you got a run in anyway, but yeah, bummer to lose out. Warm weather will return though.

      14 days ago Like

    • Pierre M.
      Pierre M.

      I don't know what your working relationship is like but I would have considered asking if whatever it was could be postponed until a little later.

      13 days ago Like

    • Mike D.
      Mike D.

      Excellent progression.

      13 days ago Like

    • Brenda H.
      Brenda H.

      Great TM workout....my treadmill is not working correctly so not sure if I will get a run in today...waiting for a bit of snow to melt...really piled up last night. So headed to the back room for a good workout with the weights and my friend videos...lol

      13 days ago Like

  14. RUN
    good Marathon pace in the rain 5 mi 00:40 07:54 pace

    I ran with Reug in the rain today, temps were mild so the rain was fine. My ass hurt today from yesterday's hill work but after a mile or two things got better. I held marathon pace which was ... read more

  15. RUN
    good The hill repeats of hill repeats 4 mi 00:40 10:05 pace

    The goal today was to do hill repeats of all hill repeats, this is a big boy hill 150 feet in .25 miles, it is a 8% grade it is a total bitch. I took Reug with him because I told him it was the wor... read more

    • Jeff W.
      Jeff W.

      Good job!

      16 days ago Like1 person

    • Cortni T.
      Cortni T.

      Wow awesome job today on the mega hill. There is one at the end of my street and I'm afraid of it haha maybe I'll have to give it a go. I ran up a good sized hill yesterday but wanted to stop halfway up, hills hurt !!

      16 days ago Like1 person

    • Pierre M.
      Pierre M.

      Love hills! Going up. Hate going down, so hard on my knees.

      16 days ago Like1 person

    • Brenda H.
      Brenda H. Great Performance
      Great Performance:

      WOW! 6 times up? You kicked butt!!! Great job! Makes my hill run look like it should have been easy...lol I rarely do hill repeats...just run hilly routes that have 4-5 good inclines in them.

      16 days ago

  16. RUN
    great Summer in Feb 6 mi 00:49 08:13 pace

    It was 50 today, someone said our temps rose 70 degrees since last Thursday which meant the weather was gorgeous. I ran with Tom and Regu around the city and it was just splendid. One of those day... read more

  17. FIT
    Gym - chest, bicep, back, cor... 01:00

    A little bit of everything today at the gym. Was a bit lethargic but got it done. Weather is unbelievable right now - 54 and sunny!! So good for the soul.

  18. RUN
    good very cold morning long run 13 mi 01:44 07:59 pace

    The goal today was to run 13 easy long run miles with Stacey, Shannon, Nate and myself. We started at 8am and it was 13 degrees but at the lake I think it was 7 because it was cold as hell (I guess... read more

    • Jeff W.
      Jeff W.

      Great pace!

      20 days ago Like

    • Pierre M.
      Pierre M.

      That's a tough grind! I wish I could help you with the dislike of long runs but I never found a way myself. I just make sure most of my running is fun, and save the misery for the necessary.

      20 days ago Like

  19. RUN
    Got it done - it was hard get... 4 mi 00:32 08:01 pace

    I missed running earlier in the week so I had to run today, I kept putting it off, it snowed here and was cold in the morning so I dragged my feet getting out there and didn’t want to go but finall... read more

  20. RUN
    good Outside in the cold 5 mi 00:41 08:09 pace

    Reug and I went out at lunch, it was 7 degrees but sunny, we bundled up and just chilled (literally) with an easy run. Nothing you can do in these temps except run easy. It was good and my anxiety ... read more