8075 total / 818 in 2017

RRCA Coaching certified - 5 time BQ - PR times: Marathon - 3:20:52 Half marathon - 1:28:30 10K 39:39 10 mile 1:08:57 5 Mile 34:09 5K - 19:14 Mile 5:35

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  • 0 miles
  • 00:46 time
  • 552 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good 10 miles North Park 00:46

    10 miles North Park

    A beautiful day out to not be working. I biked out North park today - did 2 mile warm up then 8 miles around the park. Nothing too crazy today. I will go for a PR next time

  2. FIT
  3. VELO
    good 10 miles -Life is like a tire 00:36

    Life is like a tire

    I got let go from my job yesterday, I was shocked it happened but my boss didn't appreciate my work and he didn't see the value in me so I was let go. If you live ... read more

  4. VELO
    good Spin - 12 miles 00:43

    Spin 12 miles

    I used a harder bike today, still at it

  5. VELO
    good Spin - 13 miles 00:43

    Went to spin yesterday, biking is the new running. i am going to crush the tri's next year if i keep this up

  6. VELO
    good 10 mile bike north park 00:37

    10 mile bike north park

    back to the bike today, 10 miles around North Park, still letting my knee heal. Today was better than the other bike rides, maybe I am getting stronger on the bike who kn... read more

  7. swim
    good 500 yard swim - it's the new me 500 yd 00:11:38 40:56 pace

    500 yard swim - it's the new me

    Well I biked Sunday and Yesterday so today I got back into the water, the goal was to swim 500 yards. I did 10 laps then stopped, 10 more then stopped then 5 l... read more

    • Rob P.
      Rob P.

      Great swim! 20 yd pools are challenging because you have to turn so often.

      14 days ago Like1 person

    • Mike K.
      Mike K.

      They are, i wish i had access to a longer pool, turning kills my training when I have to go longer distances

      8 days ago Like

  8. VELO
    good Spin class 00:49

    Spin class

    I did spin class at work today at lunch, it was okay, trying to get into loving the bike. Small steps gets you there so keep on moving forward

  9. VELO
    good 10 miles on the bike not too bad 00:39

    10 miles on the bike - not too bad

    I finally decided to wake up and stop running on my knee so I decided my biking is my way to get my fitness back. i really don't like biking that much so ... read more

    • Rob P.
      Rob P.

      Eventual change is better than no change. Great ride!

      16 days ago Like1 person

    • Cherish M.
      Cherish M.

      Great job Mike! That's a nice speed! I started biking when I hurt my knee a few years ago .... def NOT running for me but I'm learning to enjoy it more...we have great trails in the Burgh! Good going

      16 days ago Like1 person

    • Mike K.
      Mike K.

      thanks all, i am slowly changing like Rob said.

      thanks Cherish

      15 days ago Like

  10. FIT
  11. RUN
    injured Still finding my way - Great ... 6.2 mi 00:49 07:53 pace

    Still finding my way - Great Race report

    I ran the Great Race Sunday and I managed to keep it under a 8 min pace so I accomplished my goal but I am nowhere near happy with it or where I am with my... read more

  12. RUN
    good 7 miles - 3rd knee shot done 7 mi 00:59 08:22 pace

    7 miles - 3rd knee shot done

    I had my third shot of Hyalgan on Wednesday so I took a off until today to see to run. Generally my knee doesn't grind like it used to, it used to feel like grave... read more

  13. RUN
    good 5 miles - 2nd shot in my kne... 5 mi 00:42 08:23 pace

    5 miles - 2nd shot in my knee test

    I got my second shot last Wednesday so Saturday I went for a test run with Nate. My knee felt better than the first shot but it still doesn't feel great. I... read more

    • Rob P.
      Rob P.

      sounds like progress, keep at it! Totally cannot relate to not being motivated to swim ... but I think we are significantly shaped by experiences as pre-teens and teens, particularly positive ones

      about 1 month ago Like1 person

    • Mike K.
      Mike K.

      for some reason nothing gives me a great workout other than running

      about 1 month ago Like

  14. FIT
    good Glutes, quads, chest, shoulde... 01:00

    Well everything is changed in the gym for me, out with the old and in with the new. The main cause of my knee issue is weak glutes, hips, quads, and tight muscles all around with is crazy because a... read more

    • Rob P.
      Rob P.

      Interesting hearing about ab strength vs glute strength - I can understand how the balance between the two is important. Thanks for sharing your struggles, hope you are able to run soon! Stay positive, you will come thru this stronger!

      about 1 month ago Like1 person

    • Cherish M.
      Cherish M.

      Good job Mike! Way to adapt and overcome. I have had similar issues with my hip/glute area and I've continually done squats and "leg day" I let it get too weak and had injury as well. It is tough when runners aren't able to run - I think we've all been there from time to time. You have the right attitude and are doing a great job getting back!

      about 1 month ago Like1 person

  15. RUN
    good 2 - miles sucked 2 mi 00:17 08:39 pace

    I got my first shot in my knee Tuesday, its called Hyalgan which is like a gel that pads the kneecap. it actually made my knee hurt worse once i got it but I figured I needed to give it a chance, I... read more

  16. FIT
    good gym - Legs, glutes, core 01:00

    Really getting serious with what i need to do to fix this knee issue. I got a sports massage yesterday from my long time massage person Dana and she went through with me where all my weak muscles a... read more