8045 total / 788 in 2017

RRCA Coaching certified - 5 time BQ - PR times: Marathon - 3:20:52 Half marathon - 1:28:30 10K 39:39 10 mile 1:08:57 5 Mile 34:09 5K - 19:14 Mile 5:35

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  1. RUN
    good run 3.5 miles 3.5 mi 00:31 08:55 pace

    still hurt - shots next week!

  2. RUN
    alright 3 miles - it is what it is 3 mi 00:25 08:15 pace

    3 miles - it is what it is

    I ran yesterday at lunch, my knee settled down enough to get the run in and 3 miles is about all I can go, running on it isn't going to make it worse so I am doing ... read more

    • Rob P.
      Rob P.

      Great miles!

      8 days ago Like

    • Gretchen B.
      Gretchen B. Get Better
      Get Better:

      How are you feeling Mike?? Hope your knee is getting better

      1 day ago

    • Mike K.
      Mike K.

      My knee is still messed up - my hip is frozen which is messing with my knee - working both things to get better

      about 12 hours ago Like

  3. swim
    good Reality bites and so does my ... 200 yd 00:04:40 41:04 pace

    Reality bites and so does my swimming

    I went back to the gym at lunch today, my goal was to get back into the water and swim for my cardio, for some reason a bike just doesn't do it for me bu... read more

  4. RUN
    injured Still struggling - 4.5 miles 4.5 mi 00:37 08:14 pace

    Still struggling - 4.5 miles

    i ran 4.5 miles on Saturday, the goal was I ran on Monday and my recovery wasn't bad at all so I thought maybe I was getting better going to the sports chiro so I... read more

    • Chaz H.
      Chaz H.

      Yeah I have been hurt enough times over the years to know that sometimes you just gotta shut it down and wait it out. You can do all the meds/shots/therapy you want, but until your body is ready there isn't much you can do.

      14 days ago Like1 person

  5. RUN
    Test run - running is hard 3 mi 00:24 08:05 pace

    Per the doctor's orders I shut my running down for the last two weeks. The plan was to see a sports chiropractor and see if he could loosen up my severely tight leg so last week I went twice -... read more

  6. FIT
    good Gym - Core, chest, back 01:00

    Hey, I am still around just been really busy, my knee is still messed up so I am not running, my job got a whole lot busier with a new project I am managing so lunch work outs haven't been hap... read more

  7. Went to the running evaluation yesterday - motion specialist watched me walk and run and made the determination I am
    Stiff as a board which is causing me all my issues. He stretched out my hamstrin... read more

  8. RUN
    good 3 miles - it is what it is 3 mi 00:23 07:46 pace

    3 miles - it is what it is

    I took a few days off after my back to back runs to calm my knee down so yesterday I went and ran 3 miles around the North Park pool area. The run was hard, humid as hel... read more

  9. FIT
    good Gym - Core, chest, tricep,legs

    Gym - Core, chest, tricep,legs

    Added quads and glutes to my routine for my knee to strengthen around my knee. the rest of it was my normal stuff

  10. FIT
    good Here we go - Core, legs, bice... 01:00

    Here we go - Core, legs, biceps, shoulders

    The Doc said I need to strengthen my ass and my quads so today was time to get my ass moving literally and figuratively. I did my normal core work 4 min ... read more

  11. RUN
    alright Running again - not so smart 5 mi 00:41 08:13 pace

    Running again - not so smart

    I had such a great run two days ago, after I ran my leg didn't swell and get sore so I ran again today and the results weren't as good, my knee hurt the whol... read more

    • Rob P.
      Rob P.

      I understand the mental relief of getting a run in. Gonna be lots of trial and error to figure out what works for you. Give you body what it needs to heal - especially permission to have crappy days.

      about 1 month ago Like1 person

  12. RUN
    good Not a bad run 5 mi 00:40 08:03 pace

    Not a bad run

    I went to Dr Vonda Wright yesterday my knee was really bothering me and i thought things were getting worse and I wanted to have the Dr take another look and see if she could find so... read more

    • Rob P.
      Rob P.

      Sounds like 5 miles that completely changed your perspective. Be sure to buy your friend a drink!

      about 1 month ago Like1 person

    • Jeff W.
      Jeff W.

      Good to hear Mike!

      about 1 month ago Like

  13. FIT
    injured I'm still screwed up mentally... 01:00

    I'm still screwed up mentally, physically

    Man I am totally messed up this was my first workout in a week and I am mentally in a place I haven't been in 10 years and honestly I am scarre... read more

  14. FIT

    Gym - core, back, triceps

    My knee is still a mess so I'm went to the gym today. I will attempt to run tomorrow

  15. FIT
    good Gym - Core, Chest, Bicep 01:00

    Once I got back from my run i went to the gym and got my workout in, i didn't feel so strong today not sure what was wrong but I got it done, my knee is now sore, kind of bummed i have been ic... read more

  16. RUN
    good I made it through the rain - ... 3 mi 00:24 07:52 pace

    I made it through the rain - literally and figuratively

    Well I had and interesting week, went to see the doctor on Wednesday to look at my knee, she said I have Patella Atla (a high knee cap but ... read more

    • Jeff W.
      Jeff W.

      Glad to hear the knee held up.

      about 1 month ago Like

    • Rob P.
      Rob P.

      Great 3 miles, good you found something that will work for you!

      about 1 month ago Like