8154 total / 897 in 2017

RRCA Coaching certified - 5 time BQ - PR times: Marathon - 3:20:52 Half marathon - 1:28:30 10K 39:39 10 mile 1:08:57 5 Mile 34:09 5K - 19:14 Mile 5:35

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  • 4 miles
  • 01:30 time
  • 639 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Things are good 4 mi 00:30 07:31 pace

    Things are good

    With my job change I have been unable to run in the morning or at lunch so now I am dogging it to the gym at night. Getting my ass out the door is hard but once I get to the gym th... read more

    • Rob P.
      Rob P.

      Great to see you use the word "awesome" - fantastic news! Nice pace!

      1 day ago Like

  2. FIT
    Gym - bicep, tricep, core 01:00

    Good night at the gym, upped my weight on a few exercises and got a good tan!! Feeling good my knee is perfect going to run tomorrow

  3. FIT
    Gym - core, chest, back 01:00

    I doubled up on my workout today with my 6 mile run then I went to the gym to get my chest and back sets in to keep my gym stuff going. Since I skipped this week I got caught up today and now I am ... read more

  4. RUN
    good 6 Miles North Shore 6 mi 00:50 08:16 pace

    6 Miles North Shore

    I had a really good run today with Kelly, I think I stumbled upon my issue of my knee hurting, I need to really stretch it out, I stretched a lot yesterday at the gym and today... read more

    • Rob P.
      Rob P.

      Great news, Mike!!! Glad you have hit on a possible solution to making running less painful! Lots of steps forward for you the last month!

      6 days ago Like1 person

  5. FIT
    good gym - core, glutes, shoulders 01:00

    gym - core, glutes, shoulders

    Well I did the best I could do so far this week, new job, new schedule, new routine so I got to the gym 3 times this week and that is okay. Last night was my company ... read more

  6. FIT
    good gym - core, tricep,bicep 01:00

    Tired but got to the gym tonight, new job is changing my schedule and adjusting is going to take a week or so but I still don't want to lose my gym gains so I got there tonight. Of course I am... read more

  7. RUN
    TM - getting something done 3 mi 00:23 07:47 pace

    Day two of back to work and the job is awesome, I couldn't ask for anything better but now getting to the gym is sucking. I got home from work, ate dinner and dragged myself to the gym to run ... read more

  8. FIT
    good gym - chest, core, back 01:00

    gym - chest, core, back

    The party is over, back to work tomorrow, 7 days of working out this week. I am going to try to keep this fitness train going, I don't want to stop now, feeling great ... read more

  9. RUN
    good Fun run with Steel City - 6.5... 6.5 mi 00:55 08:27 pace

    Fun run with Steel City - 6.5 miles

    I decided to run with the local running group call Steel City Road Runners this morning. They were running 6 miles and that was a perfect distance for me toda... read more

  10. FIT
    good gym - shoulders, glute, core 01:00

    gym - shoulders, glute, core

    Last week day workout, good gym workout, leg press, squats 75 reps with 50 pounds, pullup 11, shoulder press, arnold press, plank 4 minutes. I am in the best shape of ... read more

  11. RUN
    Testing my limits 5 mi 00:40 08:01 pace

    I ran today with Kelly and Shannon at lunch the weather was perfect then nice and sunny. I ran today to figure out if I can run every other day- i ran Sunday Tuesday and today, I am at this place w... read more

  12. FIT
    good Gym Biceps, triceps, calf, quad 01:00

    Gym Biceps, triceps, calf, quad

    Another beautiful day, good day at the gym.

  13. RUN
    5 miles what a day 5 mi 00:41 08:11 pace

    I ran 5 around north park with Kelly and Shannon - what a picture perfect day out - so nice to be able to run, some knee soreness but I was fine just taking it easy around he lake. Great to catch u... read more

  14. FIT
    Gym - core, back,chest 01:00

    A beautiful day out - good day at the gym.

  15. RUN
    good 8 miles - the comeback continues 8 mi 01:05 08:05 pace

    8 miles - the comeback continues

    It has been 5 1/2 months since I ran 8 miles so today's run was a good one for me. I ran with the crew this morning and the weather was almost perfect, no win... read more

  16. FIT
    good gym - Glutes, shoulders, core 01:00

    gym - Glutes, shoulders, core

    I worked my glutes today, squats with 50 pounds 75 reps), leg press 150 pounds - 3 reps of 15 and lunges 60. The core - plank 4 minutes, 75 situps with a 10 pound bal... read more

  17. FIT
    Bike - 11 miles 00:40

    40 minutes on the bike at the gym with hills. I am keeping up the cross training stuff - better for my knee. What a beautiful day in Pittsburgh - some Black Friday shopping and dinner later on with... read more

  18. FIT
    good Thankful for... 01:00

    Thankful for...

    I went to the gym today, worked on bicep, tricep, quad, calf and core. Lots to be thankful today, I accepted a job offer today and signed all the paperwork, I will be back to work ... read more

  19. RUN
    good 5 miles - no knee pain - say ... 5 mi 00:40 07:55 pace

    5 miles - no knee pain - say what!

    I ran 5 miles out North park today, I was a little worried because I ran 7 miles just two days ago so when I went out today I was prepared to shut it down if I g... read more

  20. FIT
    good Gym - Core, chest, shoulders 01:00

    Gym - Core, chest, shoulders

    Good day at the gym today