8445 total / 266 in 2018

RRCA Coaching certified - 5 time BQ - PR times: Marathon - 3:20:52 Half marathon - 1:28:30 10K 39:39 10 mile 1:08:57 5 Mile 34:09 5K - 19:14 Mile 5:35

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  1. FIT
    Gym - chest, shoulders,glute,... 01:00

    Hang over is over went to the gym and had a good workout. Did squats, sit-ups, leg extensions along with chest and shoulder exercises

  2. RUN
    blah it is what it was 10 mi 01:21 08:04 pace

    it is what it was

    This wasn't a good run, I was out last night, did some shots, drank some beer and ate a lot of junk didn't sleep that great so this morning I wasn't feeling it. On... read more

    • Rob P.
      Rob P.

      Hope the venting helps you mentally. Need to have the bad days to have the good days (otherwise how would you know how good that good is??). Be glad for the 10 and keep thinking big picture!

      1 day ago Like1 person

  3. FIT
    Gym - bicep, triceps, quad, core 01:00

    Got it done tonight- rest day tomorrow

  4. RUN
    blah Sorry running sucks 5 mi 00:40 08:05 pace

    Sorry running sucks

    Okay I am back to running sucks and is dumb. I ran 5 miles today at lunch and the weather totally blew, cold, dreary, snowy and very windy, it was not something I wanted to do,... read more

  5. RUN
    good Against the wind 5 mi 00:39 07:51 pace

    Against the wind

    Lucky me, the minute I started my run a snow squall came in and hit me in the face, 2.5 miles of stinging snow and brutal wind. When I went to turn around the frickin sun was shin... read more

  6. RUN
    good Back to the grind 5 mi 00:39 07:47 pace

    Back to the grind

    Well another Monday is here and this one is a lot more fun than usual being we moved the clocks and we are getting up an hour earlier. You know I am not very flexible on things s... read more

  7. FIT
    good gym - core, glute, chest, back 01:00

    good gym trip today despite the time change which has my ecosystem all screwed up. I felt strong which was awesome. Did 75 situps with a 10 pound ball, leg press and bar bell thrusts with 50 pounds... read more

  8. RUN
    good Long run around the city 13.5 mi 01:52 08:16 pace

    Long run around the city

    Today the plan was to run with Kelly and Shannon but they were throwing marathon pace into the mix so I decided to run with Steel City. Although they run the city and stop... read more

    • Ruth B.
      Ruth B.

      Awesome progress on your return!

      8 days ago Like

    • Cortni

      Way to go on your run today! It’s so nice to have people with you to keep it fun and enjoyable !! I’ve been playing around with drinks and snacks and such to help me past he 10 mile slump! Do you fuel on your runs?

      8 days ago Like

    • Mike K.
      Mike K.

      I fuel but it depends on the situation. Rule of thumb is a gu, honey stinger or gummy bears every 5 miles. You should drink also. With that said for something less than 10 miles you really don’t need to eat because you have enough food in your body so it isn’t necessary, you should drink to stay hydrated. How many miles are you running? If you are running a full marathon then the rule of thumb is every 5 miles, a full marathon is so different than a half. You absolutely have to fuel for a full.

      8 days ago Like

  9. RUN
    good Mile repeats hurt 5 mi 00:38 07:41 pace

    Well after not sleeping the night before because Arie picked Becca, last night Arie dumped Becca and picked Lauren and ALL was right with the world and I slept 9 hours straight (you guys know I am ... read more

  10. RUN
    good Got it done – no sleep 5 mi 00:41 08:09 pace

    Got it done – no sleep

    For some reason I could not sleep last night, my brain was spinning, not sure if it was three hours of the bachelor I watched or the lasagna I ate but I didn’t sleep so toda... read more

  11. RUN
    good Banking some miles 5 mi 00:38 07:41 pace

    Banking some miles

    I really didn't want to run today but I brought my clothes to work anyway because there was a chance my 12:30 meeting would be canceled and it was so I really didn't ... read more

  12. “The man who can drive himself further once the effort gets painful is the man who will win.”
    ― Roger Bannister

  13. FIT
    Gym - chest, shoulders 01:00

    Good workout today, I got some good sleep so hitting the weights wasn’t so bad. Did squats, sit-ups and calf extensions too

  14. Shared Photo

    Here is the 4 sets of hills I ran today- one of the toughest climbs I have ever done

  15. RUN
    good Almost 13, felt good with hills 12.7 mi 01:44 08:13 pace

    I ran with Shannon and Kelly today, they are training for Boston and are physically much better runners than me but I hung in there with them, we went up golf course hill again and it sucked, again... read more

  16. FIT
    Got my gym on 01:00

    Went to the gym tonight, first time since Sunday and man I needed that mentally and physically. I got to stretch out my sore knee which made it feel better and got to work on biceps, triceps. Did a... read more

  17. RUN
    good 4 miles marathon pace 4 mi 00:31 07:40 pace

    4 miles marathon pace

    This appears to be my marathon pace right now, ran this pace today and it was comfortable, it was not easy and not too hard. I hope this drops further I am shooting for 7:30 ... read more

  18. RUN
    good Easy 4 today 4 mi 00:32 08:05 pace

    Easy 4 today

    My knee is starting to get fatigued, I can tell, this is a common thing for me that I am starting to over use it. This is not my knee injury but just over use. I need to watch it so I... read more

    • Jeff W.
      Jeff W.

      Be careful. The Run Saturday knocked me down too. I had a so-so run today, but my issue was more fatigue than anything h else.

      19 days ago Like1 person

    • Mike K.
      Mike K.

      Thanks Jeff - just need to be smart and not do speed work or go fast or I will strain it

      19 days ago Like

  19. RUN
    good Hill repeats suck 4 mi 00:34 08:35 pace

    Hill repeats suck

    New week of my plan so a new week of running all these miles I really don’t want to run but will because I want to get myself back to where I once was. Today’s goal was to run h... read more

    • Cortni

      I have a good Hill by me too for the running up. I hate it every time up hahaha but you always feel so accomplished at the top!! Things always look good from the top looking down hahaha, never the opposite. It’s a good life lesson lol. Way to go on your run!

      20 days ago Like1 person

    • Ruth B.
      Ruth B.


      20 days ago Like1 person

    • Mike K.
      Mike K.

      My favorite saying - "It's a hill get over it" !!

      19 days ago Like