Mike
Great ride despite almost getting hit by 2 cars and riding through construction (@michaelseidel). The head wind was tough, but muscled through... All in all a beautiful ride
- Site:
- http://www.hellogoat.com
- Miles:
- 540 total / 0 in 2013
- Goal:
I need to get into better shape and loose weight
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 540 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great Ride home from work 19.2 mi 01:30 12.8mph pace
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VELO
25.2 mi 01:48 14.0mph pace
Good ride this evening. Went down to caledonia and back. Hot, but I still kept a pretty good pace.
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VELO
good Long ride in the basement 24 mi 01:40 14.4mph pace
Now that I have been back on the road, I don't much care for the recumbent stationary bike. But, I trudged on anyway.
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VELO
great Ride with Simon 8 mi 00:50 9.6mph pace
Took my 9 yr. old son on an 8 mile ride to my parents house. He did amazing! I think he could have doubled that distance. I rode my old bike because I'm giving it to my father. Apparently with... read more
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VELO
great Johnson Controls to home 17.8 mi 01:26 12.4mph pace
I modified my route and it added about 3 miles. I'm glad I did cuz it is a less traveled (car) route. Big thanks to the motorists downtown, 3rd ward Bay View and St. Francis for generously sha... read more
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VELO
great To parents house and back 16.1 mi 01:20 12.1mph pace
I love my new bike! Great ride today. The oak leaf trail is unforgiving however. It's has really nice coasting hills just before a street crossing so you have to be on the breaks the whole tim... read more
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VELO
great 8.7 mi 00:33 15.8mph pace
Took the new bike out for a spin this evening. It is amazing what a bike that actually fits you can do. Physics... who knew!
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VELO
good 8.5 mi 00:30 17.0mph pace
So... I have been terrible updating my workouts. I have been averaging 9+ miles 6 days a week and always forget to come out here and update. I am turning over a new leaf and logging my miles.
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You can do it Mike, I've been slacking on Daily Mile myself. I plan to give my all too. Stay fit, be well & see on a ride one of these days!
almost 2 years ago • Like
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VELO
great Back in the saddle 9 mi 00:40 13.5mph pace
Back from Chicago, road in the basement, but I am finally cleared for the road. Can't wait to get the bike out of the rafters!!!!!
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Congrats:
Good Job keep it up.
about 2 years ago
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VELO
good 8.5 mi 00:30 17.0mph pace
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VELO
great 30 min. Basement ride. 8.5 mi 00:30 17.0mph pace
Starting to get back to my stride... Gonna try and double milage by next week.
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VELO
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VELO
great 2nd 5 mile ride 5 mi 00:20 15.0mph pace
This was day 2 of riding 5 miles since my achillies tendon surgery. I am amazed that just 1 1/2 months ago I went under the knife and now I'm riding again. I'm taking it slow, but I'... read more
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Congrats and good luck with your recovery! I second being excited to get out of the basement :)
about 2 years ago • Like
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VELO
great Saturday morning ride 25.8 mi 01:45 14.7mph pace
What an awesome ride this morning... Got up early to beat the heat.
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VELO
great Picking up the pace 13.6 mi 00:45 18.1mph pace
I am really pushing myself for these short burst rides. I am averaging a 17.5 - 18mph pace. The next phase I am entering is longer distances and slower pace. I know I can keep a sprint pace up for ... read more
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VELO
alright 13.5 mi 00:45 18.0mph pace
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VELO
alright 12.2 mi 00:45 16.3mph pace
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VELO
injured 12.4 mi 00:45 16.5mph pace
Achilles heel is sore today. Bike ride seemed to stretch it out a bit.
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VELO
good 12.4 mi 00:45 16.5mph pace
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VELO
good New settings 13.1 mi 00:45 17.5mph pace
I adjusted the programming of my recumbent yesterday... I could really tell the difference. This felt way more like a real ride than it had before. Maintaining a 17 mph was close to torture.
Mike
Nice work! Seems doable for work? It's bike to work week, so we should try to get together at least once for a ride in/out.
almost 2 years ago • Like