Mike Houston ran: 1 mile cool down back...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:19 time
  • 09:30 pace
  • 289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Westgate Trail 2 mi 00:19 09:30 pace

1 mile cool down backwards on the trail to meet up with Sarah and then pushed her to finish her last mile at just over 9 min pace. Her first 3.1 mile run in a long time.

11 months ago