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- 2631 total / 365 in 2013
To be a wiser runner. More about feel and not by personal expectations
Mike Houston ran: 1 mile cool down back...
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- 2 miles
- 00:19 time
- 09:30 pace
- 289 calories
1 mile cool down backwards on the trail to meet up with Sarah and then pushed her to finish her last mile at just over 9 min pace. Her first 3.1 mile run in a long time.