Miles:
5350 total / 274 in 2016
Goal:

2 years of miles without a goal is over. 2016 goals: sub 5:35 mile; sub 12:00 2 mile; sub 19:15 5k; sub 42:00 10k; sub 1:32.00 Half

Mike Houston ran: cooldown walk with na...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 64 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 0.5 mi

cooldown walk with nats in the shade. Delicious!!!!