Miles:
5142 total / 66 in 2016
Goal:

2 years of miles without a goal is over. 2016 goals: sub 5:35 mile; sub 12:00 2 mile; sub 19:15 5k; sub 42:00 10k; sub 1:32.00 Half

Mike Houston ran: Hawt and muggy this m...

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  • 3 miles
  • 00:22 time
  • 06:59 pace
  • 320 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5-A-Day trail 5k 3.1 mi 00:22 06:59 pace

Hawt and muggy this morning. First racing trail race for me in a year. Legs aren't quite back but overall happy with the run. My calf didn't give me too much trouble. Mj took third OA and 1st AG with 20:15, I got 6th and 1st in AG(21:39), Carolyn got OAF with a 25:18, and Sarah ran her first race by herself and got a 32:05 2nd in AG.