4145 total / 815 in 2014

To be a wiser runner. More about feel and not by personal expectations

Mike Houston ran: Hawt and muggy this m...

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  • 3 miles
  • 00:22 time
  • 06:59 pace
  • 320 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5-A-Day trail 5k 3.1 mi 00:22 06:59 pace

Hawt and muggy this morning. First racing trail race for me in a year. Legs aren't quite back but overall happy with the run. My calf didn't give me too much trouble. Mj took third OA and 1st AG with 20:15, I got 6th and 1st in AG(21:39), Carolyn got OAF with a 25:18, and Sarah ran her first race by herself and got a 32:05 2nd in AG.

  • Susan N.
    Susan N. Great Performance
    Great Performance:

    Congrats - you guys are going to have to put an addition on the house to hold all those medals ;)

    over 2 years ago

  • Patrick W.
    Patrick W.

    Congrats. You smoked that race.

    over 2 years ago Like1 person

  • Mike H.
    Mike H.

    I'm gonna have to put all the medals on and take a Mr T photo

    over 2 years ago Like

  • Ted H.
    Ted H.

    Congrats to all...well done TEAM HOUSTON

    over 2 years ago Like1 person

  • Joe F.
    Joe F.

    That's good to go!

    over 2 years ago Like1 person

  • Frank L.
    Frank L. Great Performance
    Great Performance:

    Nice!!! Congratulations, what a great day for all of you!

    over 2 years ago