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- 5423 total / 346 in 2016
2 years of miles without a goal is over. 2016 goals: sub 5:35 mile; sub 12:00 2 mile; sub 19:15 5k; sub 42:00 10k; sub 1:32.00 Half
Mike Houston ran: Hawt and muggy this m...
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- 3 miles
- 00:22 time
- 06:59 pace
- 320 calories
Hawt and muggy this morning. First racing trail race for me in a year. Legs aren't quite back but overall happy with the run. My calf didn't give me too much trouble. Mj took third OA and 1st AG with 20:15, I got 6th and 1st in AG(21:39), Carolyn got OAF with a 25:18, and Sarah ran her first race by herself and got a 32:05 2nd in AG.