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- 3240 total / 974 in 2013
To be a wiser runner. More about feel and not by personal expectations
Mike Houston ran: Hawt and muggy this m...
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- 3 miles
- 00:22 time
- 06:59 pace
- 320 calories
Hawt and muggy this morning. First racing trail race for me in a year. Legs aren't quite back but overall happy with the run. My calf didn't give me too much trouble. Mj took third OA and 1st AG with 20:15, I got 6th and 1st in AG(21:39), Carolyn got OAF with a 25:18, and Sarah ran her first race by herself and got a 32:05 2nd in AG.