Miles:
4245 total / 914 in 2014
Goal:

To be a wiser runner. More about feel and not by personal expectations

Mike Houston ran: Warm up with Mj H.

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  • 1 miles
  • 00:09 time
  • 08:30 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:08:30 08:30 pace

Warm up with Mj H.