Miles:
5702 total / 625 in 2016
Goal:

2 years of miles without a goal is over. 2017 goals: sub 5:35 mile; sub 12:00 2 mile; sub 19:15 5k; sub 42:00 10k; sub 1:32.00 Half

Mike Houston ran: Warm up with Mj H.

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  • 1 miles
  • 00:09 time
  • 08:30 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:08:30 08:30 pace

Warm up with Mj H.