Mike Haydon ran: Title is deliberately...

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  • 1 miles
  • 00:11 time
  • 10:33 pace
  • 174 calories
  • 85 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 Months Away. Please Be Heeled! 1.71 km 00:11:12 10:33 pace

Title is deliberately misspelled :) Haven't run for 3 months due to plantar fasciitis. Been doing a fair bit of rehab lately as well as having a better understanding of the mechanics of the injury. Did 30 mins easily on elliptical just before this. Hopefully means I'm good to start running again. Did a short test. Fingers crossed I pull up ok.