Mike Haydon ran: First back to back ru...

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  • 2 miles
  • 00:16 time
  • 10:21 pace
  • 256 calories
  • 144 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Back To Back! 2.51 km 00:16 10:21 pace

First back to back run in over 7 months. Not a long one and it's really hard to hold myself back. I've done so much work to rehab, I can't be stupid and undo all that. Supplementing the running with cross-training on the elliptical.