Mike Haydon ran: Nice & comfortable ov...

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  • 4 miles
  • 00:38 time
  • 10:10 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 km 00:38 10:10 pace

Nice & comfortable over the hills. Recovering my oxygen really quickly after the steep ones. Feeling great. Beginning of week 7. Rejigged the days so Thursday is the optional run day instead of Tempo and Monday is Long Run day. Both Thurs & Sun are difficult run days.