Mike Haydon ran: Start of the first we...

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  • 4 miles
  • 00:39 time
  • 10:32 pace
  • 692 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 km 00:39 10:32 pace

Start of the first week of marathon specific training. Today was nice and controlled and relaxed. Getting more comfortable with the new running form.