Mike Haydon ran: Good mix of road and ...

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  • 5 miles
  • 00:48 time
  • 10:23 pace
  • 852 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7.5 km 00:48 10:23 pace

Good mix of road and trail today. Letting myself run a little faster in preparation for the Run For A Reason (12km) at the end of this month. I won't do any specific training for it, but my marathon base pace allows up to 6:20, so that's about where I'll be sitting for most of this month. Felt really good out there today, particularly given broken sleep and an increasing volume.