Mike Haydon ran: Comfortable base pace...

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  • 6 miles
  • 01:07 time
  • 10:48 pace
  • 1189 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Herdsman Lake 10 km 01:07 10:48 pace

Comfortable base pace throughout. Had zero pain for the the first time in 4 months, up until about 6km when the hip flexor started playing up. Stopped and stretched it at around 7.5km mark and the pain went away. Amazing. Run felt great, with no dropping off of pace later in the run, even though it was uphill. Feeling great!

  • Cathryn T.
    Cathryn T.

    Great to stretch-out the hip flexor pain! Hope it continues to feel okay.

    over 4 years ago Like