Mike Haydon ran: Starting to get comfo...

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  • 4 miles
  • 00:39 time
  • 10:21 pace
  • 674 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 km 00:39 10:21 pace

Starting to get comfortable at my base pace of 6:30 min/km. Awesome. Had to hold myself back today because it was so easy to go fast. Still a little niggle in my right hip flexor, but it's about a 0.5 on the pain scale and I had no troubles on the hills today.