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Mike logged 2918 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Runstreak #20 1.7 km 00:10:35 10:02 pace

    Think I'm getting sick, but ran anyway. Pretty windy out there, which made it feel colder than 22C

  2. RUN
    great Runstreak #19 1.62 km 00:10:14 10:11 pace

    Average pace is wrong. Looks like garmin registered my start about 200m in front of where I actually started. Averaged about 6:10. Felt light and ready to open up the tank, but held myself back to ... read more

  3. RUN
    good Runstreak #18 1.63 km 00:10:49 10:39 pace

    Didn't have much time, so kept it short. Foot is still tight. Run felt good.

  4. RUN
    good Runstreak 17 1.68 km 00:10:53 10:27 pace

    Foot's feeling tight, so just a short, easy one, with no elliptical to follow.

  5. RUN
    great Runstreak #16 3.56 km 00:23 10:24 pace

    Woke up with a bit of a tight foot in the old injured spot, so took it easy today. Most done on grass.

  6. RUN
    good Runstreak #15 2.54 km 00:17 10:34 pace

    Felt rather tight after yesterday's hard effort, so just took it slow and easy.

  7. RUN
    great Runstreak #14 with the wife 4.01 km 00:24 09:44 pace

    Ran with Cat this evening. We pushed the pace a bit, running 5:40 at one point and dropping to 4:30 for a stretch at the end. Really happy with that. Also super stoked at running 14 days in a row! ... read more

  8. RUN
    great Runstreak #13 2.53 km 00:15 09:46 pace

    Running in the middle of the day is a nice change. I'll be busy with the kids later and Cat has started running in the evening, so this is what had to happen.

  9. RUN
    great Runstreak #12 5.98 km 00:57 15:28 pace

    I stopped for 3 minutes in the middle there while I got a pokemon gym, which screwed up the overall pace. Most of the time I sat around 6:40 pace, which is pretty good in the dark. Great running we... read more

  10. RUN
    great Runstreak #11 1.68 km 00:09:03 08:39 pace

    Didn't have much time, so pushed the pace. Pretty happy with that tbh.

  11. RUN
    great Runstreak #10 2.51 km 00:16 10:05 pace

    Not much to report. Another good day of running.

  12. RUN
    great Runstreak #9 In The Dark 6.38 km 00:48 12:05 pace

    Got locked in the house when Cat took both sets of keys, so had to go for a run well after dark. Longest run in 3 months. Felt pretty good, but I took it easy. Hard to run at normal pace when you c... read more

  13. RUN
    great Runstreak #8 1.73 km 00:10:38 09:54 pace

    Going out and getting it done. Feeling the training today, which is bizarre given how little I've done, but yeah I know, take your time, respect the process, don't overdo it. lol.

  14. RUN
    great Runstreak #7 4.14 km 00:28 10:43 pace

    A whole week of consecutive running! Thought of pushing for 5, but body said "not just yet". With my focus on engaging my big toes, some of the other parts of my form (particularly runnin... read more

  15. RUN
    great Runstreak 6 2.5 km 00:14:42 09:27 pace

    Lots of multitasking today frained my brie. Good to get a solid workout in and close in on a week of consecutive running.

  16. RUN
    great Runstreak #5 2.54 km 00:15 09:38 pace

    Foot's holding up well, but I'm being super cautious. Was spitting rain and fairly windy, but the conditions didn't bother. Have been switching old laptops to Linux all day, so it wa... read more

  17. RUN
    great Runstreak 4 1.69 km 00:10:01 09:33 pace

    Got through today well. Some semblance of rhythm is starting to peak its head through. Hard to hold myself back, but putting in a solid 20-30 mins on the elliptical every day is helping curb that i... read more

  18. RUN
    great Runstreak #3 3.33 km 00:21 09:59 pace

    Major breakthrough. Realised my right big toe (previously injured foot) was being lazy. Rather than pushing down on toe off, it was just collapsing. Made a conscious effort to engage it. Speed incr... read more

  19. RUN
    great Back To Back! 2.51 km 00:16 10:21 pace

    First back to back run in over 7 months. Not a long one and it's really hard to hold myself back. I've done so much work to rehab, I can't be stupid and undo all that. Supplementing ... read more

  20. RUN
    good 3 Months Away. Please Be Heeled! 1.71 km 00:11:12 10:33 pace

    Title is deliberately misspelled :) Haven't run for 3 months due to plantar fasciitis. Been doing a fair bit of rehab lately as well as having a better understanding of the mechanics of the in... read more