Miles:
482 total / 0 in 2018
Goal:

Run another sub 3 hr road Marathon continue to set a PR's. Defy my age!

Mike Guth ran: 6:30pm, Adidas shoes,...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 619 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Brookfield neighborhoods 5.8 mi

6:30pm, Adidas shoes, 1 mile warm up, 4 x 800 yassos, 1+ mile cool down.
(3:05, 2:57, 2:56, 2:56) Could have done a few more but hadn't eaten yet and was getting ansy to get some things done around the house.