482 total / 0 in 2019

Run another sub 3 hr road Marathon continue to set a PR's. Defy my age!

Mike Guth did a yoga workout: Still battling a Soli...

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Yoga this morning after an 18+ miler yesterday. Felt good to stretch everything out.

Still battling a Solius injury. Hope to get back in pain free running by Boston in five weeks. Yikes, only five weeks away.