482 total / 0 in 2019

Run another sub 3 hr road Marathon continue to set a PR's. Defy my age!

Mike Guth rode: Spin class was always...

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  • 25 miles
  • 00:55 time
  • 27.3 pace
  • 1060 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 25 mi 00:55 27.3mph pace

Spin class was always tough but I loved it. It's tough because I go every three months so every time is a killer. Glad to be over with a long run and a hard spin class. Great music today Annie.