Mike Fogel ran: on 07/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 302 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7busefloajv%3f%40edrovsde%7efpflhrapbledgrdxerknohbxb%5cn%40bc%7ecbezfpffhb%40p%40%60c%7ecbpxf%40z%40naprdh%7ejhchddf%60hfb%7cbhbhcpnxr%40%7ca%7cbr%40%60ave%7efvarbtblc%5c%5cfrq%40%5domtkg%40lf%5bkqd  
good 2.74 mi

11 months ago