Mike F. did a fitness workout: Three rounds for time...

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  • 0 miles
  • 00:32 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Everything But Chest 00:32

Three rounds for time 32:00
round 1
push press 10 reps 50lbs
Muscle Up 6
box jumps 20 25lbs
kettle bell swings 10 70lbs
Dumbell deadlifts 10 40lbs
lunges 10 40lbs
pull ups 15
TIME ROUND 1 8:00
round 2
push press 16 40lbs
Muscle Up 6
box jumps 10 25lbs
kettle bell swings 12 50lbs
Dumbell deadlifts 10 40lbs
lunges 5 40lbs 3 25lbs
pull ups 13
TIME ROUND 2 10:30
round 3
push press 8 40lbs
Muscle Up 4
box jumps 6 50lbs
kettle bell swings 12 50lbs
Dumbell deadlifts 7 40lbs
lunges 8 25lbs
pull ups 15
TIME ROUND 3 13:30

over 2 years ago