Mike F. ran: I ran on a highschool...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:19 time
  • 07:35 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.5 mi 00:19 07:35 pace

I ran on a highschool .25 mile track. Ran the first mile, then split the track into .25's, I'd sprint for a 1/4, walk for a 1/4, sprint for a 1/2, walk for a half, sprint for 3/4, walk for 3/4, sprint the full track walk the full track. my sprints started out at around a 4:20 pace but steadily fell to around a 6:00 pace on the last sprint. Finished up w/ 10 muscule ups on the field goal post.......

over 2 years ago

Calories
246