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1. Mike F. RUN
   Mike ran 3.2 miles in 22 mins goodYMCA Independence Day 5k – 3.2 mi / 00:23 07:03 pace

   Great event! My first formal event. There are some really fast people around......amazing!

   9 months ago
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   • Steve S.
     Steve S.

     Nice work Mike! Notice you got the 3.2 miles too :)

     Enjoy the rest of the weekend...

     9 months ago
   • Mike F.
     Mike F.

     You too!

     9 months ago
2. Mike F. swim
   Mike swam 600 yards in 10 mins and 36 secs good 600 yd / 00:10:36

   100 freestyle warm up 500 sidestroke

   9 months ago
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3. Mike F. RUN
   Mike ran 3.24 miles in 22 mins good 3.24 mi / 00:23 07:00 pace

   Treadmill run, it was hot as haites out today. I know I'm getting soft.

   9 months ago
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4. Mike F. RUN
   Mike ran 1.5 miles in 9 mins and 55 secs alright 1.5 mi / 00:09:55 06:36 pace

   I got some wicked cramps about half mile in. i guess thats what i get for eating a hamburger before a run.

   9 months ago
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5. Mike F. FIT
   Mike did a fitness workout for 12 mins good 00:12:00

   2 minute Max push ups 72
   2 minute max sit ups 81
   pull ups 20

   9 months ago
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6. Mike F. swim
   Mike swam 500 yards in 9 mins and 20 secs good 500 yd / 00:09:20

   Felt real heavy in the water. I didn't feel smooth at all, very cumbersome.

   9 months ago
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7. Mike F. FIT
   Mike did a fitness workout for 32 mins goodEverything But Chest – 00:32

   Three rounds for time 32:00
   round 1
   push press 10 reps 50lbs
   Muscle Up 6
   box jumps 20 25lbs
   kettle bell swings 10 70lbs
   Dumbell deadlifts 10 40lbs
   lunges 10 40lbs
   pull ups 15
   TIME ROUND 1 8:00
   round 2
   push press 16 40lbs ... read more

   Three rounds for time 32:00
   round 1
   push press 10 reps 50lbs
   Muscle Up 6
   box jumps 20 25lbs
   kettle bell swings 10 70lbs
   Dumbell deadlifts 10 40lbs
   lunges 10 40lbs
   pull ups 15
   TIME ROUND 1 8:00
   round 2
   push press 16 40lbs
   Muscle Up 6
   box jumps 10 25lbs
   kettle bell swings 12 50lbs
   Dumbell deadlifts 10 40lbs
   lunges 5 40lbs 3 25lbs
   pull ups 13
   TIME ROUND 2 10:30
   round 3
   push press 8 40lbs
   Muscle Up 4
   box jumps 6 50lbs
   kettle bell swings 12 50lbs
   Dumbell deadlifts 7 40lbs
   lunges 8 25lbs
   pull ups 15
   TIME ROUND 3 13:30

   9 months ago
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8. Mike F. swim
   Mike swam 500 yards great 500 yd

   swam 250 free and 250 sidestroke

   9 months ago
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9. Mike F. RUN
   Mike ran 2.5 miles in 19 mins 2.5 mi / 00:19 07:35 pace

   I ran on a highschool .25 mile track. Ran the first mile, then split the track into .25's, I'd sprint for a 1/4, walk for a 1/4, sprint for a 1/2, walk for a half, sprint for 3/4, walk for 3/4, sprint the full track walk the full track. my sprints star... read more

   I ran on a highschool .25 mile track. Ran the first mile, then split the track into .25's, I'd sprint for a 1/4, walk for a 1/4, sprint for a 1/2, walk for a half, sprint for 3/4, walk for 3/4, sprint the full track walk the full track. my sprints started out at around a 4:20 pace but steadily fell to around a 6:00 pace on the last sprint. Finished up w/ 10 muscule ups on the field goal post.......

   9 months ago
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10. Mike F. RUN
    Mike ran 5 miles in 42 mins great 5 mi / 00:43 08:31 pace

    ran the MT. Trashmore figurre 8, 3 times, stopped and did 3 sets of pull up bar muscle ups in the middle of the figure 8

    9 months ago
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