- Miles:
- 39 total / 0 in 2012
- Goal:
My goal is to be fast..., super fast, both on land and in the water.
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Mike logged 39 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
1.5 mi 00:09:38 06:25 pace
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RUN
good 3 mi 00:21 06:54 pace
LSD. @ 7 min mile. felt good. right knee hurts a little, just an ache though nothing serious.
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RUN
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RUN
good YMCA Independence Day 5k 3.2 mi 00:23 07:03 pace
Great event! My first formal event. There are some really fast people around......amazing!
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swim
good 600 yd 00:10:36 31:05 pace
100 freestyle warm up 500 sidestroke
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RUN
good 3.24 mi 00:23 07:00 pace
Treadmill run, it was hot as haites out today. I know I'm getting soft.
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RUN
alright 1.5 mi 00:09:55 06:36 pace
I got some wicked cramps about half mile in. i guess thats what i get for eating a hamburger before a run.
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FIT
good 00:12:00
2 minute Max push ups 72
2 minute max sit ups 81
pull ups 20 -
swim
good 500 yd 00:09:20 32:51 pace
Felt real heavy in the water. I didn't feel smooth at all, very cumbersome.
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FIT
good Everything But Chest 00:32
Three rounds for time 32:00
round 1
push press 10 reps 50lbs
Muscle Up 6
box jumps 20 25lbs
kettle bell swings 10 70lbs
Dumbell deadlifts 10 40lbs
lunges 10 40lbs
pull ups 15 ... read more -
swim
great 500 yd
swam 250 free and 250 sidestroke
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RUN
2.5 mi 00:19 07:35 pace
I ran on a highschool .25 mile track. Ran the first mile, then split the track into .25's, I'd sprint for a 1/4, walk for a 1/4, sprint for a 1/2, walk for a half, sprint for 3/4, walk for 3/4, spr... read more
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RUN
great 5 mi 00:43 08:31 pace
ran the MT. Trashmore figurre 8, 3 times, stopped and did 3 sets of pull up bar muscle ups in the middle of the figure 8
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RUN
1.5 mi 00:10:23 06:55 pace
I felt better than last week, but this perpetual soreness is haunting me, just keep pushing I guess. I may go for a slow run this evening, just to loosen up, we'll see.
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FIT
great 00:12:00
2 min max push-ups 70, P90X chest and back yesterday.......
2 min max sit-ups 82
max pull ups 18, I couldn't quite get my chin over the bar for 19, next time, next time! -
swim
great 500 yd 00:09:30 33:26 pace
I told you this one would be faster. I lost count between three and four some how, so this may have been a 550.......(hopefully)
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FIT
great
P90X
Cest and Back -
swim
alright 500 yd 00:09:30 33:26 pace
sidestroke
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RUN
great Sandbridge 3 Mile Run 3 mi 00:28 09:09 pace
Beach run!! Sandbridge was pretty busy, so most of the run was in the soft pack.
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FIT
00:11:00
2 minute max push up 80
2 minute max sit up 80
pull ups 18
Mike
Mike
Nice work Mike! Notice you got the 3.2 miles too :)
Enjoy the rest of the weekend...
over 2 years ago • Like
You too!
over 2 years ago • Like