Site:
http://athlinks.com/racer/29475520
Miles:
6272 total / 575 in 2016
Goal:

I'm from Chicago, live in Toledo & the OBX, and have been running for 11 or 12 years. Planning 3 halfs this year, and finished the first one in April.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Turtle on the trail run 8 mi 01:21 10:09 pace

    Beautiful run on the trails today. Came across a foot-wide turtle trying to nest in the middle of the trail! I cut through the woods to give her some space.

  2. RUN
    good Easy beach run 6 mi 01:08 11:18 pace

    This one started out rainy but the last four were dry.

  3. RUN
    good Naked run 4 mi 00:43 10:45 pace

    Guessing the time, since my watch was dead. That made it slow and relaxing.

  4. RUN
    great Hill work 5.14 mi 00:55 10:44 pace

    This one included 7 trips up the Wright Bros' 90-foot Kill Devil Hill. Each up and down lap was between 3:53 and 4:21, though I was more interested in keeping a good pace uphill than the overa... read more

  5. RUN
    good Easy beach run 4 mi 00:43 10:50 pace

    Nice easy run, and I even picked up a huge spiral shell 1.5 miles out.

  6. RUN
    great Trail run 7.5 mi 01:17 10:18 pace

    Enjoyable easy run today. Plus 2 30-sec planks & side planks.

  7. RUN
    great Tempo beach run 4.04 mi 00:34 08:31 pace

    Held a moderately hard pace for 3 miles after a warmup run, going by feel rather than choosing a particular time in advance. Splits were 9:08, 8:24, 8:18, 8:18.

  8. RUN
    good Spped work in the fog 5.08 mi 00:53 10:28 pace

    This was tough, since I'd wanted to do some 800s on the beach, but with the visibility at only about 400m, I couldn't judge distances well. And I was more tired than I expected. So I alte... read more