Site:
http://athlinks.com/racer/29475520
Miles:
4356 total / 1159 in 2014
Goal:

I'm originally from Chicago and have run a marathon & 13 halfs. I just PRed in the local 5K at 22:29. Next up: Go sub-4 in the Naperville, IL marathon on 11/9.

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  • 18 miles
  • 03:08 time
  • 2672 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track 4 mi 00:38 09:29 pace

    Good easy miles on the track today.

  2. RUN
    great Early morning 10 10 mi 01:32 09:13 pace

    I can't believe I wasn't achy on this run today, after running 28 miles over the weekend. I sure was achy yesterday! I even went sub-9 on three of the miles, ending with an 8:24.

    • Shannon F.
      Shannon F.

      Way to get in these effortless miles so early in the morning! Nice work!! Glad you're not feeling too sore!

      1 day ago Like

  3. RUN
    good Kids' soccer games 1 mi 00:11:00 11:00 pace

    Squeezed in a mile loop at half time. Still a bit achy after yesterday's 19 miler.

  4. RUN
    good Hilly long run 19 mi 03:04 09:41 pace

    My first 19 of the year, out at Sidecut Metropark with 880 feet of elevation change. I was there all morning! Nice surprise: Root beer GU is good!

  5. RUN
    great Towpath trail pace run 9 mi 01:17 08:31 pace

    This one included two warm-up miles followed by 7 at marathon pace from Bend View to Fansworth Metropark and back. I behaved, even when passed by someone doing 7:45s, although you can probably tell... read more

  6. RUN
    good 6x hills 4 mi 00:44 10:52 pace

    Decent hills today in cool weather. I skipped yesterday's planned 9 miler to recover from Sunday's race. I'm still exhausted, but I have a bit more pep in my step today. Hope to be b... read more

  7. RUN
    alright Freeport, Maine half marathon 13.1 mi 02:02 09:17 pace

    What am I doing in Maine? Taking my step-daughter to college, of course. This week the training plan called for me to race 13.1, so I searched online, and sure enough, there was a half three hours ... read more

  8. RUN
    great Pitch black 800s 4.5 mi 00:49 10:48 pace

    Not being able to see my pace watch, 'cause it was dark at 5 a.m., was making myself run six 800s by feel instead of sweating over a number. The splits turned out to be 2:45, 2:40, 2:40, 2:47,... read more

  9. Shared Photo

    Very foggy this morning!

  10. RUN
    good Track 4 mi 00:41 10:08 pace

    Slow track miles this foggy morning.

  11. RUN
    good Wabash Cannonball trail miles 9.1 mi 01:28 09:41 pace

    Got these in early this morning before work.

    • Dian T.
      Dian T.

      love the miles you're piling on. Doing the Glass City next year?

      15 days ago Like1 person

    • Mike E.
      Mike E.

      Yes, definitely. Whether it's the half or full depends on how bad winter is!

      14 days ago Like