Site:
http://athlinks.com/racer/29475520
Miles:
4888 total / 79 in 2015
Goal:

I'm originally from Chicago. In November I ran my second marathon: 3:51. I've done 14 half marathons and am aiming to beat 1:40 next year.

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Mike logged 4888 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good New shoes on the track 2 mi 00:19 09:40 pace

    Picked up a new pair of Brooks Glycerins and then headed out on my first outdoor run of the season. Feet hurt for the first mile but they were feeling better on mile 2.

  2. FIT
    good Elliptical 2 mi 00:19 09:16 pace

    Felt great to get a little speedier today!

  3. FIT
    good Try to get back into routine 3 mi 00:40 13:27 pace

    Includes 1 1/2 miles at 22 minutes and 1 1/2 at 15:50.

  4. FIT
    good Elliptical 2.5 mi 00:42 16:49 pace

    Includes 1 at 13:20 and the rest was a slow walking pace.

  5. FIT
    good Elliptical miles 5 mi 01:01 12:15 pace

    I'm trying to get back into my routine of 4 or 5 workouts per week, after two weeks in a row of 1 workout only. If I can be consistent, I can be get to 25 miles/week by the end of the month.

  6. RUN
    good Treadmill miles 2.6 mi 00:32 12:18 pace

    Was staying overnight at a hotel, so I took advantage of the gym's treadmill. I set the incline at about half of its max, and it was slow-going, but I got a good sweat out of it. Probably goin... read more

  7. RUN
    good Hilly Long Run 8 mi 01:17 09:40 pace

    Glad I could get outside for a hilly run! The steep route wasn't plowed, but the regular route was clear as well as the highway bridge, so I went over both a bunch of times.