Site:
http://athlinks.com/racer/29475520
Miles:
5019 total / 211 in 2015
Goal:

I'm originally from Chicago. In November I ran my second marathon: 3:51. I've done 14 half marathons. I'm thinking of trying a third marathon this fall.

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Mike logged 5019 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Humid 5K route 3.1 mi 00:26 08:30 pace

    Back home in 84% humidity and no wind after a week in the Outer Banks. First time at 8:30 pace this year, and I was gasping, but I was pleased I could hold it.

  2. Shared Photo

    OBX vacation!! I had the beach to myself for Thursday morning's run.

  3. RUN
    great Kitty Hawk beach going north 4 mi 00:41 10:14 pace

    Trip from the cabin going north to the next pier and back. Gorgeous sunny day, and I found a nearly intact, blue 6-inch spiral shell on the return trip.

  4. RUN
    great Kitty Hawk beach going south 3 mi 00:32 10:40 pace

    I got more used to running on the beach today, and was able to hold a better pace.

  5. walk
    great Beach combing 1.5 mi 01:14

    Found a ton of awesome shells!

  6. RUN
    great Kitty Hawk beach going south 4 mi 00:47 11:48 pace

    My first try running on the beach. Didn't expect it to work the calves so much!

  7. RUN
    good Hilly cemetery 4.41 mi 00:45 10:05 pace

    Good run this morning before it got humid.

  8. RUN
    good Track 4.1 mi 00:42 10:13 pace

    Nice evening. Storms pushed away most of the heat and humidity, leaving a nice cool breeze.

  9. RUN
    good 5K route 3.1 mi 00:30 09:41 pace

    I was really lethargic for the first two miles, but then felt better and felt like I sprinted the last half mile. Still ended up with a slow pace but I felt great at the end.

  10. RUN
    good Hilly cemetery 3 mi 00:32 10:49 pace

    Hadn't gotten lots of sleep the night before, and it showed while going up the hills today.

  11. RUN
    good 5K route 3.1 mi 00:28 09:09 pace

    Nice evening run! Slept like a rock two days straight, after Sunday's bikram.