4047 total / 850 in 2014

I'm originally from Chicago and have run a marathon & 13 halfs. Next up: PR in this weekend's local 5K; train for the Naperville, IL marathon on 11/9.

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  • 11 miles
  • 02:10 time
  • 1812 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Hilly country roads 6.3 mi 01:00 09:33 pace

    Tried a new spot with some hills. Probably less than 100 ft. total climb on the route today, but it was good to go somewhere new.

  2. Shared Photo

    Cool clouds over the track this evening...

  3. RUN
    good Town and track 3.25 mi 00:34 10:35 pace

    Good easy run this evening.

  4. RUN
    great Hilly long run 12 mi 01:54 09:30 pace

    My fall marathon nets a 575 ft climb, so I've got to incorporate hills into everything. This run included 8 trips up and down the big hill at Sidecut Metropark (4 up the street, 2 up the steep... read more

  5. RUN
    great 5K PR! 3.11 mi 00:22 07:13 pace

    I smoked this morning's local 5K, the Tigertown 5000, beating my course time by a minute and my PR by 35 seconds! I also scored a box of 24 GUs in the raffle.

  6. RUN
    good Some fast 400s 4.25 mi 00:43 10:08 pace

    Training schedule said to do four 800s, but I want fresh legs for Saturday's 5K, so I did four 400s. My total time includes 3 minutes of stretching and a four-minute walk after each 400. Split... read more

  7. RUN
    good Around town 3.15 mi 00:27 08:37 pace

    Loop around town.

  8. RUN
    good More overpass miles 5 mi 00:44 08:48 pace

    I went early before it got too warm. I would normally do 6 miles, but I'm transitioning into a marathon training plan that said to do 5 today, so I did 5.

  9. walk
    good Walking 3.25 mi 00:57 17:27 pace

    Combined total for the day. Did 1.75 in the morning and the rest while waiting for the kids' soccer to end.

  10. RUN
    good Cemetery hills 3.51 mi 00:34 09:49 pace

    A round of easy hills for Monday.

  11. RUN
    good Providence Metropark 6.5 mi 00:59 09:03 pace

    Squeezed this in on the trails after coming back from a trip.