6272 total / 575 in 2016

I'm from Chicago, live in Toledo & the OBX, and have been running for 11 or 12 years. Planning 3 halfs this year, and finished the first one in April.

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  1. RUN
    great Turtle on the trail run 8 mi 01:21 10:09 pace

    Beautiful run on the trails today. Came across a foot-wide turtle trying to nest in the middle of the trail! I cut through the woods to give her some space.

  2. RUN
    good Easy beach run 6 mi 01:08 11:18 pace

    This one started out rainy but the last four were dry.

  3. RUN
    good Naked run 4 mi 00:43 10:45 pace

    Guessing the time, since my watch was dead. That made it slow and relaxing.

  4. RUN
    great Hill work 5.14 mi 00:55 10:44 pace

    This one included 7 trips up the Wright Bros' 90-foot Kill Devil Hill. Each up and down lap was between 3:53 and 4:21, though I was more interested in keeping a good pace uphill than the overa... read more

  5. RUN
    good Easy beach run 4 mi 00:43 10:50 pace

    Nice easy run, and I even picked up a huge spiral shell 1.5 miles out.

  6. RUN
    great Trail run 7.5 mi 01:17 10:18 pace

    Enjoyable easy run today. Plus 2 30-sec planks & side planks.

  7. RUN
    great Tempo beach run 4.04 mi 00:34 08:31 pace

    Held a moderately hard pace for 3 miles after a warmup run, going by feel rather than choosing a particular time in advance. Splits were 9:08, 8:24, 8:18, 8:18.

  8. RUN
    good Spped work in the fog 5.08 mi 00:53 10:28 pace

    This was tough, since I'd wanted to do some 800s on the beach, but with the visibility at only about 400m, I couldn't judge distances well. And I was more tired than I expected. So I alte... read more