Site:
http://athlinks.com/racer/29475520
Miles:
5477 total / 669 in 2015
Goal:

I'm originally from Chicago. In November I ran my second marathon: 3:51. I've done 14 half marathons. I'm thinking of trying a third marathon this fall.

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  • 10 miles
  • 01:43 time
  • 1382 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Providence Metropark trail 8 mi 01:19 09:50 pace

    When the training's Tuesday runs start getting this long, it's tough to find time in the day!

  2. RUN
    good Hilly long run 16 mi 02:50 10:39 pace

    I slowed a lot in the last couple miles. I was holding a 10-minute pace for the first two hours. Ah well!

    There are two possible marathons I'm considering, both on Nov 9: Naperville, IL (whe... read more

  3. RUN
    good Bend View Metropark 8 mi 01:13 09:10 pace

    Saw 48 female and 55 male runners during this run - definitely a record count of runners for such a short run. Must have been two or three big running groups going the same time as me. Gorgeous day... read more

  4. RUN
    good Hilly overpass miles 6 mi 00:58 09:39 pace

    This went well, even with an unchained dog that chased me on two of the laps.

  5. RUN
    good Recovery long run 10 mi 01:40 09:57 pace

    Glad I was able to hold a 10 min pace, as it was noon and humid by the time I suited up at the trail at Bend View Metropark.

  6. RUN
    good Pace run on trail 6.5 mi 00:59 09:03 pace

    Was supposed to go 7 miles, 5 at near a 9-minute pace, but I apparently couldn't tell the difference between 1/2 and a full mile! 9:22, 8:45, then half mile at 4:24, 8:55, 8:54, 8:54, 9:39. At... read more

  7. RUN
    good Track 6 mi 00:58 09:41 pace

    Included five 800s with 400 cooldown. 800s were 3:40, 3:49, 4:01, 3:56, 3:56, which is okay. The cooldowns are around 3:00 each.

  8. Shared Photo

    Saw 10 deer on a run a few days ago. Wasn't fast enough to snap a mom with two babies, but at least I got this one.

  9. RUN
    good Hilly long run 14 mi 02:27 10:31 pace

    Felt awesome out there this morning. Did my usual hilly long run loops at Side Cut Metropark on grass, gravel and asphalt - 16 times up & down the hill and 16 times over the bridge for 800 feet... read more