Site:
http://athlinks.com/racer/29475520
Miles:
4662 total / 1465 in 2014
Goal:

I'm originally from Chicago and have run a marathon & 13 halfs. I just PRed in the local 5K at 22:29. Next up: Go sub-4 in the Naperville, IL marathon on 11/9.

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  • 14 miles
  • 02:37 time
  • 1865 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ghooly tempos 3.5 mi 00:31 08:50 pace

    It was a spooky night running past vampires and zombies ... Well, I did walk downtown at the end of our town's trick or treating and a lot of the kids, but running was just a slow acceleration... read more

  2. RUN
    good Track 6 mi 00:55 09:12 pace

    Easy run today.

  3. RUN
    great Tapering long run 12 mi 01:48 09:00 pace

    This was the first time I felt like a 12 miler was "easy." Must be a great training plan! And it was a gorgeous summer day too.

  4. RUN
    great Pace run on trails 7 mi 01:06 09:25 pace

    This one included 3 easy miles and 4 at marathon race pace. The race splits were 8:33, 8:22, 8:26, 8:19.

  5. RUN
    great Hills 5.3 mi 00:59 11:05 pace

    This one included a couple of easy miles at the track and 7 trips up and down a nearby .25 mile hill. It was too foggy to do this on my overpass, so I went to my backup hill, which is on an out-of-... read more

  6. RUN
    good Evening miles in the dark on ... 8.2 mi 01:23 10:04 pace

    This was an easy run on the track, and the time includes two pit stops. That Emergen-C I'm taking with my water must be making me pee!

  7. RUN
    great Weekly PR & Confidence Boost 20 mi 03:05 09:15 pace

    New running PR for weekly distance: 55 miles!

    If I can run 20 this fast on my hilly long route after doing 10 fast miles yesterday, and without a taper, I think I can break 4 hours in three wee... read more

    • Shannon F.
      Shannon F.

      Nice PR! Sounds like you're going strong! Enjoy your taper!!

      13 days ago Like1 person

    • Dian T.
      Dian T.

      yay on the 20 miler!!! You rock it!

      12 days ago Like1 person

    • Molly O.
      Molly O. You're an Inspiration
      You're an Inspiration:

      Nice job MIke! I also noticed you hit your goal of 1000+ miles for 2014 -- amazing!! :) Go Mike!!

      11 days ago

  8. RUN
    great Rocketing at Farnsworth 10 mi 01:24 08:21 pace

    Maybe it was the three coffees, but I was wound up like Warner Bros' roadrunner for this trail run at marathon pace. Two hours later and I feel like I could leave right now and do tomorrow... read more

  9. RUN
    great Country roads and track 10 mi 01:31 09:06 pace

    This was an evening run, with it getting dark by mile 3. Maybe a bit faster than I should have done it, but when I started the sky looked threatening and gloomy, so I hurried. I did four 100m strid... read more

  10. RUN
    good Track and country roads 10 mi 01:47 10:41 pace

    I started this one at 6:30 a.m. with four miles on the track, then took four on country roads and finished back at the track. I felt tired but good to get in the mileage. I was supposed to do this ... read more