6557 total / 859 in 2016

I'm from Chicago, live in Toledo & the OBX, and have been running for 11 or 12 years. Planning 3 halfs this year, and finished the first one in April.

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Mike logged 6557 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    great Trail run 10 mi 01:37 09:42 pace

    Fun run today

  2. RUN
    great Tigertown 5000 3.1 mi 00:23 07:24 pace

    22:57 on this 5K. Great weather today, humid but 72 degrees. I had the legs but not the lungs to go any faster, but still did great. It was my second fastest 5K time, just 30 seconds from my PR.

    • Gwyn

      That's a great time for those conditions! Just wait and see what you can do next time when it's cool and not humid!! Congrats!

      3 months ago Like1 person

  3. RUN
    great Revved it up 3 mi 00:28 09:20 pace

    This included two miles at 5K pace, 7:54 and 7:30, in preparation for Saturday's local race.

  4. RUN
    good Track speed work 6 mi 01:02 10:16 pace

    This was good, a bit slower than I'd like but I was feeling tired. This one was four sets of 400, 200 and two 100s with an equal distance cooldown after each.

  5. RUN
    good Track progressives 5.75 mi 00:55 09:31 pace

    This one included 35 minutes starting at a 10 minute mile pace, hitting a 7:35 pace for a lap, then ending back at a 10 minutes per mile pace. Having had a couple of days off, I had fresher legs.

  6. RUN
    great Early morning trail run 9.1 mi 01:33 10:15 pace

    Nicer out today on the OBX trail - less humidity and fewer bugs. Didn't have to wring out my shirt till I got back to the house.

  7. RUN
    good Sweatbox hill work 4.18 mi 00:49 11:40 pace

    This one included six trips up the 90 foot Wright Bros hill at a 1:27 - 1:30 pace, about 10 seconds faster pace than my hill work in May. With excess humidity and heat, though, I was catching my br... read more