Site:
http://athlinks.com/racer/29475520
Miles:
6417 total / 720 in 2016
Goal:

I'm from Chicago, live in Toledo & the OBX, and have been running for 11 or 12 years. Planning 3 halfs this year, and finished the first one in April.

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  • 11 miles
  • 02:06 time
  • 1681 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed work on the track 9.05 mi 01:37 10:43 pace

    Great speed work today. This one included six sets of one 400, one 200 and two 100s, with same-length cooldown after each and a 400 cooldown between each set. I felt great. Weather was cooler, in t... read more

  2. RUN
    good Sister run 8.82 mi 01:23 09:27 pace

    I did an overnight trip to visit my sister Lora in Plainfield, IL, and we did a morning run. We did about five together and then I continued on for four more.

  3. RUN
    good Track speed work 8 mi 01:42 12:42 pace

    This one included four sets of one 400, one 200 and two 100s, with a same-distance cooldown after each and a 400 cooldown between each set. I did these one gear less than last week, with the 100s b... read more

  4. RUN
    great Long run on shady trails 12 mi 02:01 10:05 pace

    Great run today looping between Farnsworth and Bend View Metroparks. And it was a gorgeous day here too.