7115 total / 141 in 2017

I'm from Chicago, currently living in Cincinnati. Half PR 1:45. Next up: St. Elizabeth Healthcare's Heart 1/2 Marathon on March 12.

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  • 3 miles
  • 00:29 time
  • 457 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Town and parks run 10.3 mi 01:44 10:08 pace

    940 feet up on this one.

  2. RUN
    great Grassy sportsfield loops 4.79 mi 00:48 10:02 pace

    Was aiming for five but met a couple with two wiener dogs near the end.

  3. RUN
    great Hilly parks 4 mi 00:38 09:32 pace

    60 degrees outside in February – what's not to like? Felt great today with less effort. 510-foot climb.

  4. RUN
    great Speedwork: 10x100s 5.06 mi 00:55 10:57 pace

    I think it reached 60 degrees, but it felt colder with the clouds and winds. Two miles warmup, ten 100s and a mile cooldown. The "100s" were about as close as I could manage on the soccer... read more

  5. RUN
    alright Treadmill 1.2 mi 00:16 12:55 pace

    Blah... phone and ipod both died, which sucked dry my inspiration and willingness to do speed work indoors.