6915 total / 1218 in 2016

I'm from Chicago, currently living in Cincinnati, Half PR 1:45. This year, ran a spring half at the OBX and a 5K in the Toledo area.

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  • 5 miles
  • 01:25 time
  • 993 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Elliptical 4.6 mi 01:03 13:43 pace

    14 miles left to hit 1,000 for the year! This workout includes 4 miles of workout, warmup and cooldown.

  2. RUN
    good Elliptical 6.1 mi 01:14 12:06 pace

    This particular elliptical's distance display was either wacko or set for kilometers. I converted it here. I'll have to download the manual and change it. Includes warmup, 5.2 miles of wo... read more

  3. RUN
    good Frisbee golf park 4 mi 00:39 09:50 pace

    500 ft of elevation, a very hilly frisbee golf course, a great spot to do grassy hills, though it makes the route map on my phone look ridiculous.

  4. RUN
    good Loops around Delhi Park sport... 6 mi 01:00 09:55 pace

    460 feet of elevation climb, but all grass.

  5. RUN
    great Delhi sports fields loops lon... 12 mi 02:01 10:05 pace

    Was able to get in a long run outside in 50-degree weather, all grass. Elevation climb: I think my watch said 720 ft., but when I did half of this route another day it said 460, and I recall doing ... read more

  6. RUN
    great Grass laps around a sports park 10 mi 01:41 10:07 pace

    Thought I'd get in my long run on this gorgeous 70-degree sunny day instead of during the blustery 40s coming this weekend. This was a good run at Delhi Park in Cincinnati. This park has a bun... read more

  7. FIT
    good Elliptical 1.5 mi 00:15:00 10:00 pace

    Also did a couple circuits of each of the Nautilus equipment in the gym and a 1-minute plank. Planning to add some good cross training and strength work into my winter schedule.