5332 total / 524 in 2015

I'm originally from Chicago. In November I ran my second marathon: 3:51. I've done 14 half marathons. I'm thinking of trying a third marathon this fall.

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  • 19 miles
  • 04:24 time
  • 3333 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Outer Banks roads 6 mi 01:15 12:34 pace

    I ate fried lasagna for dinner and I barely kept it down. But it was good to get in the 6 and wander around Kill Devil Hills this evening - 80 degrees, 73% humidity.

    • Lori D.
      Lori D.

      I sent you a message. Kilk devil hills is a nice area. Have you gone to jickeys ridge?

      3 days ago Like1 person

  2. RUN
    alright Sunday's long run - today 9 mi 01:44 11:34 pace

    This was a tough one. I drove to the Outer Banks yesterday (which was cool) but that meant I missed my long run (which wasn't cool). So I did yesterday's long run this morning - about hal... read more

  3. RUN
    good Tigertown 5000 local 5K 3.1 mi 00:25 08:05 pace

    Way under my PR, but I held the pace I expected. It was a muggy one; they had a few fire hydrants spraying along the route, but that probably only slowed me down by 30 seconds. Hopefully I'll ... read more

  4. RUN
    good 800s on the track 5 mi 00:49 09:53 pace

    This one included four 800s on the track at between 3:40 and 4:00.

  5. RUN
    alright Local 5K warmup 3.1 mi 00:31 10:03 pace

    Blah - Saturday's going to be my slowest 5K performance in a while.

  6. RUN
    good Providence Metropark 6 mi 00:56 09:24 pace

    Getting into the rhythm of marathon training. This is week 3, and I'm slowly shifting over to the specific training plan from my more general workouts.

    • Sarah V.
      Sarah V.

      Great miles! Which marathon are you training for?

      11 days ago Like1 person

    • Mike E.
      Mike E.

      I haven't paid for it yet, but was thinking of repeating the Naperville (Chicago) marathon I did last year. My sister is volunteering at mile 24, so that's why I would do that one.

      11 days ago Like1 person

  7. RUN
    good Surprise trail run with a friend 6.5 mi 01:06 10:06 pace

    This was supposed to be a 5 miler, but on the way back on the trail I ran into my neighbor who was heading out on a 10-miler of his own, so I turned and ran back with him for about 3/4 of a mile ch... read more

  8. RUN
    good Track with fitbit 5 mi 00:49 09:44 pace

    A good file miler on the track. I tried out a fitbit surge today. It was 100% accurate - I mean it reported 5.0 miles at exactly the point that I counted 20 laps plus 100m. Nice to finally have acc... read more