Mike
Felt much better today....didn't wind up on our feet nearly as much in KC as we were in St. Louis the day before this run. The first mile and a half or so was spent trying to find the paths t... read more
- Miles:
- 2983 total / 289 in 2013
- Goal:
2012 Goals: * 1500 Bike Miles - 4 metric centuries and at least one less than 3:30 * Swim 5 miles - Complete 2 Tris * Maintain 240lbs * Maintain 15% BF
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 2983 miles.
Last workout 10 days ago. Help get them back on track!
Entries
-
RUN
good Kansas City 3.43 mi 00:37 10:52 pace
-
RUN
alright St. Louis Gateway Arch 3 3.31 mi 00:35 10:30 pace
Did not really feel like doing this today. But, since it was a travel day, and Kristen really wanted to do it, I sucked it up. My legs were really heavy, and almost every step was a struggle. I ... read more
-
RUN
good Champaign 5 5.01 mi 00:52 10:28 pace
Ran with Kristen, David, Molly, and Dagny through Champaign. The first 2.15 were with Molly and Dagny at ~10:45 pace. Then David, Kristen and I did the last 3. Hard surfaces there, but still fel... read more
-
RUN
good Indianapolis Treadmill 4.72 mi 00:50 10:35 pace
Raining again (still) in Indianapolis, so relegated to the treadmill this morning. Time and distance includes a 5 minute progressive walking warm up, 40 minutes of effort, and a 5 minute regressive... read more
-
FIT
great Indianapolis Elliptical 6.37 mi 00:50 07:50 pace
It is a dreary, rainy day in Indianapolis....so, I hit the elliptical in the gym for a 45 minute effort then a 5 minute cool down. The effort was at level 14 (of 20) at 50-55 RPMs. Ready to go!
-
RUN
great Cleveland 3.5 3.62 mi 00:36 09:50 pace
Nice to get out this morning before another day of driving. Felt strong throughout and was just taking in the scenery as we went along.
-
FIT
great Strength Day w/ PT 01:00
Last day with my trainer, thus last day of this set....so pushed hard. A good way to start the day....did this all on pure adrenalin since quality sleep hasn't happened in a while...
-
FIT
great Mega Circuit w/ PT 00:50
9 of 9 sets again. Spent most of this workout in the big basketball gym rather than a racquetball court and a hallway. Not sure if that is why things seemed easier today or if I'm just getti... read more
-
FIT
great Strength Day w/ PT 01:00
Was really hungry this whole workout, and as a result a bit low on energy. But pushed through and felt great for it!
-
RUN
-
FIT
great Mega Circuit w/ PT 00:50
Made it through all 9 of 9 sets. Almost threw up in set 8, but kept it together and composed myself to finish it up.
-
RUN
great Kincaid and Battlefield 4.36 mi 00:43 09:45 pace
Another good one tonight! Gotta get some grub now ;)
-
RUN
great Station Square 3.42 mi 00:35 10:10 pace
Wow! Felt really great during this. I must like running in Pittsburgh. Ran with the wifey until I noticed she wasn't right behind me anymore because she was struggling....so I stopped and w... read more
-
RUN
great Kincaid Blvd 2 2 mi 00:19 09:30 pace
Yup...humid again....but a good quick 2 miles before the start of the work day....actually had planned for more, but started raining so i sped up and cut it short.
-
FIT
great Mega Circuit w/ PT 00:55
8 of 9 sets (had the time, but not the energy to get the 9th in).....this totally kicks my ass and I love it!
-
RUN
great Randi to Bypass to Tammy 3.45 mi 00:36 10:26 pace
Oh the humidness.....I should start every day like this....
-
FIT
great Strength Day w/ PT 01:00
Had a difficult time washing my hair in the shower after this workout....couldn't raise my arms above my head. Leg muscles were firing until about 11am (workout started at 7:45am)......I'... read more
-
RUN
great Run for Boston 2.7 mi 00:26 09:29 pace
Haven't pushed the pace like this in awhile.....Definitely running off some aggression for the events in Boston today.
-
FIT
great Mega Circuit Day w/ PT 00:50
Made it through 6 of the intended 9 sets today...had to quit early to scurry to work. On the plus side, this was one more than last week.
-
FIT
Awesome work! Glad the trek west is going well.
17 days ago
Thanks Dan! Trying to get out, especially on the travel days.
16 days ago • Like