Trailmike ran: Hagg Ass Training run...

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  • 15 miles
  • 03:00 time
  • 11:49 pace
  • 2962 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hagg Lake Training Run 15.22 mi 03:00 11:49 pace

Hagg Ass Training run with the group. Riki and I met up with Todd and crew for a little training run at the lake. This was a good eye opener for Riki as she begins to prepare for her first Ultra in February the Hagg Lake Mud Run. My new shoes worked perfect, not running in track spikes next year, and she ran in her new Salomon speedcross.

  • Chris B.
    Chris B. Nice Job
    Nice Job:

    Stellar run Mike sounds great today!!

    almost 6 years ago