Trailmike ran: PR !! ran hard target...

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  • 12 miles
  • 01:48 time
  • 08:45 pace
  • 1697 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Marquam Trail to Terwilliger up Sunnyside Trail 12.38 mi 01:48 08:45 pace

PR !! ran hard targeting the climbs and running them as intervals.