Trailmike ran: Intervals at night af...

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  • 8 miles
  • 01:03 time
  • 08:18 pace
  • 1062 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intervals in the Arboretum 7.55 mi 01:03 08:18 pace

Intervals at night after work. Ran down to the zoo and did 4x 4 on 4 off. I was half way throught when the sky opened up and poured heavy rain all the way home. Crazy !!

7 months ago via Nike+