You've got to login or join dailymile to do that
Trailmike ran: Intervals at night af...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:03 time
- 08:18 pace
- 1062 calories
Intervals at night after work. Ran down to the zoo and did 4x 4 on 4 off. I was half way throught when the sky opened up and poured heavy rain all the way home. Crazy !!