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Trailmike ran: Nice long run in Fore...
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- 19 miles
- 03:05 time
- 09:46 pace
- 2546 calories
Nice long run in Forest Park. I ran well for the first two hours without any calorie and then felt I needed something otherwise I was thinking I could make it the whole way without. Down to Zoo Wildwood Trail to down Alder, Leif to up all of Dogwood, down Wildcherry to WW and back home.