Trailmike ran: Interval session in t...

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  • 7 miles
  • 00:55 time
  • 08:05 pace
  • 905 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intevals in the Arboretum 6.8 mi 00:55 08:05 pace

Interval session in the Arboretum with sets of 1 min. at 90%, 1 min. recovery, 2 min at 90% X 5. This one was hard with so many intervals.

8 months ago