Trailmike ran: Council Crest Run wit...

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  • 12 miles
  • 02:10 time
  • 10:48 pace
  • 1695 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Marquam Trail to Terwilliger up Sunnyside Trail 12.06 mi 02:10 10:48 pace

Council Crest Run with Riki. Riki ran really well for her first time on this very hilly route. I cruised feeling much better and will try to build on my fitness for the Portland Fall Trail Series. 1600 ft. el. gain

8 months ago via Nike+