- Site:
- http://heymikedavis@gmail.com
- Miles:
- 7526 total / 102 in 2017
- Goal:
Run the Earth
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Trailmike logged 7526 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good New Orleans run to Audubon Park 10.57 mi 01:47 10:08 pace
In New Orleans for Audrey's graduation. I ran neutral ground to Audubon Park and back to Tim's house.
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good Springville, Wildwood, and Ma... 12.36 mi 02:37 12:41 pace
Better today, faster today, and lower heart rate today. Yeah.
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good Wildwood w/ Maple and Koenig ... 12.31 mi 02:45 13:22 pace
The last third was a struggle. I was out of food, water, and running on empty.
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great Basic Cook Park Run 4.34 mi 00:41 09:30 pace
Worked on some knots in my legs last night, I feel better today.
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good Around a Bigger Block 5.66 mi 00:52 09:13 pace
I felt better today and so I decided to run a bigger around the block.
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alright Around the Block 2.72 mi 00:26 09:35 pace
Slugish again, tired and heavy legs. I was planning on going further but decided to cut it short instead.
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good Quick Run Up To Powell Butte 6.52 mi 00:58 08:58 pace
Nice run up to Powell Butte and back. I felt great running uphill with all the soreness gone from the 100k. Let the training begin.
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good Early morning run with Riki 3.2 mi 00:29 09:11 pace
Easy morning run with Riki. Its been good to get her up and out early so she can get in the miles. Tomorrow I will try a normal longer run.
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good Early morning run with Riki 3.41 mi 00:29 08:36 pace
Early morning run feeling fine overall and more or less recovered.
Trailmike
Trailmike
Sounds like a great start to the day!
over 3 years ago • Like • 1 person