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Trailmike logged 7526 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    good New Orleans run to Audubon Park 10.57 mi 01:47 10:08 pace

    In New Orleans for Audrey's graduation. I ran neutral ground to Audubon Park and back to Tim's house.

  2. RUN
    good Springville, Wildwood, and Ma... 12.36 mi 02:37 12:41 pace

    Better today, faster today, and lower heart rate today. Yeah.

  3. RUN
    good Wildwood w/ Maple and Koenig ... 12.31 mi 02:45 13:22 pace

    The last third was a struggle. I was out of food, water, and running on empty.

  4. RUN
    great Basic Cook Park Run 4.34 mi 00:41 09:30 pace

    Worked on some knots in my legs last night, I feel better today.

  5. RUN
    good Around a Bigger Block 5.66 mi 00:52 09:13 pace

    I felt better today and so I decided to run a bigger around the block.

  6. RUN
    alright Around the Block 2.72 mi 00:26 09:35 pace

    Slugish again, tired and heavy legs. I was planning on going further but decided to cut it short instead.

  7. RUN
    alright Hoyt Arboretum Loops 8.24 mi 01:46 12:49 pace

    Did two full loops, felt slugish.

  8. RUN
    good Around the Block 2.75 mi 00:25 09:05 pace

    Early morning run.

  9. RUN
    good Quick Run Up To Powell Butte 6.52 mi 00:58 08:58 pace

    Nice run up to Powell Butte and back. I felt great running uphill with all the soreness gone from the 100k. Let the training begin.

  10. RUN
    good Early morning run with Riki 3.2 mi 00:29 09:11 pace

    Easy morning run with Riki. Its been good to get her up and out early so she can get in the miles. Tomorrow I will try a normal longer run.

  11. RUN
    good Early morning run with Riki 3.41 mi 00:29 08:36 pace

    Early morning run feeling fine overall and more or less recovered.